Preparation Time: 7 Minutes
Cooking Time: 7 Minutes
Dehydrated potato flakes or buds
1 tablespoon country-style Dijon mustard
1 pound fully-cooked , reduced-fat smoked sausage, cut into 1/2 inch thick slices
1 bell pepper, cut into thin strips
1 cup halved cherry tomatoes
2 teaspoons soy sauce (optional)
1. Prepare instant mashed potatoes following package directions for 4 servings, stirring in mustard when adding water.
2. Meanwhile, heat large nonstick skillet over medium-high heat until hot. Cook and stir sausage, bell pepper, tomatoes and soy sauce (if desired), 3-4 minutes or until peppers are crisp-tender.
3. Served over mashed potatoes.
nutritional information per serving:
Fat: 19 g
Cholesterol: 56 mg
Sodium: 1,016 mg
Carbohydrates: 19 g
Fiber: 1 g
Protein: 17 g
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photo credit: United States Potato Board
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