Stop Hair Loss and Regrow Hair – Top 11 Hair Loss Vitamins and Herbs

Many vitamins and herbs that help with stopping hair loss. There are just as many that will help to grow your hair back, some are the same, some are different.

Vitamins B6

This is a water-soluble vitamin and comes in three major chemical forms: pyridoxamine, pyridoxine, and pyridoxal. It helps with many functions of the body and is essential for healthy hair growth and hair health in general. It is used in over one hundred different enzymes that help with protein metabolism. Vitamin B6 also helps in the metabolisms of red blood cells.

Biotin

It is included as part of the Vitamin B complex and is a vitamin supplement that is required for proper hair, scalp, and nail growth. So Biotin should not be overlooked as part of your hair loss and growth diet.

Magnesium

Is an Essential mineral for hair growth and helps with energy, and protein synthesis.

Zinc

This is crucial for a healthy body. It also plays a part in helping fight skin problems like sore throats, acne, and boils. It is also needed for proper cell division, thus helping the tissues of the body. Another way zinc is used by the body is in the building and maintaining of muscles.

Saw Palmetto

This has been talked about a lot more recently. It directly helps to lower DHT in the body by blocking the 5 alpha-reductase. Saw Palmetto works by blocking receptors on the cell membranes that are needed for the absorption of DHT. The blocking of the absorption of DHT makes this a very powerful herb in that this is the leading cause of Androgenetic Alopecia, or male and female pattern baldness.

Nettle Root

Works by blocking two specific enzymes, 5 Alpha-reductase, helps in the production of DHT ( Dihydrotestosterone) and Aromatase that makes estrogen. Studies show that the nettle root extract was effective in inhibiting them. This is great news, as they are leading causes of hair loss.

Gotu Kola

This helps support hair growth as well as collagen and the skin. It has been known to be helpful in healing small wounds and skin irritations, helps to maintain blood vessel integrity, and in the proper circulation through the body. Also said to be associated with helping to improve memory and concentration.

Pumpkin (Cucurbita Maxima) Seeds

Oil extracts derived from pumpkin seeds are a natural hair loss remedy and is believed to lower the amounts of testosterone in the body.

Eleuthero, Also know as Siberian Ginseng ( Glandular) , is part of the ginseng family, but it is not in the same genus as the more popular panax ginseng. Throughout history, it has been used to help with promoting healthy hair and hair growth.

Uva-Ursi

This helps to sooth, tighten and strengthen tissues that are inflamed and irritated. It helps to lower the acidity in urine, this in turn increased the urine flow, and is said to help with water retention and bloating.

Muria Puama

This plays a part in the synthesis of protein and many other important body functions. Protein is vital to proper and healthy hair growth.

The Author:

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