How Many Vegetables Should I Be Eating? What About My Kids?
Q: I keep seeing recommendations about cups of vegetables, but I’m confused about how many I should be eating. What about my kids?
Ingredients for a Simple Life
Q: I keep seeing recommendations about cups of vegetables, but I’m confused about how many I should be eating. What about my kids?
Tilapia is a healthy and affordable choice for your dinner table. Not only is it low in fat and calories, this fish is also a good source of protein, vitamin B12 and selenium. This one-skillet recipe, seasoned simply with salt and fresh peppercorns, uses only 2 other ingredients. Serve on a bed of wilted spinach […]
“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.” ~ C. JoyBell C.
“I sought voyages, to disperse enchantments that had colonized my mind.” ~ Arthur Rimbaud
“Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.” ~ Anaïs Nin
“Your body is made of the same elements that lionesses are built from. Three quarters of you is the same kind of water that beats rocks to rubble, wears stones away. Your DNA translates into the same twenty amino acids that wolf genes code for. When you look in the mirror and feel weak, remember, […]
Here are some simple tips that can be used to ensure that your clothes come out smelling fantastic each time.
There are many good uses for this readily available nut including soup or grinding it up into a powder for use as fry bread.
“What you do doesn’t matter, as long as you’re the best.” ~ Felda Hardymon
This healthy frittata recipe features seasonal vegetables and protein-rich eggs, perfect for the Mediterranean diet.