16 Health Benefits of Cinnamon
See why cinnamon is good for your health.
Ingredients for a Simple Life
See why cinnamon is good for your health.
With a few smart ingredient substitutions and food swaps, you and your guests can enjoy favorite dishes and get more vitamins and nutrients.
Some apples, warm cinnamon spice and the natural sweetness of Medjool dates are all it takes to make these simple, natural fruit snacks.
You can learn how to make your own healthy lattes by substituting healthy ingredients for the not so healthy.
This is an easy list of healthy, delicious snacks that are targeted for easy prep and kids! Let your kids choose one of these snacks to keep the sugar down and their healthy way up!”
Delicious gluten-free pancakes that are perfect for breakfast or brunch. Try our easy recipe for a tasty and healthy alternative.
All about cinnamon and health. How to use it.
Nothing says “good morning” better than a batch of warm-from-the-oven almond cinnamon rolls, so here’s a yummy recipe.
One of the best things about being a master herbalist is in helping my family stay healthy. I don’t necessarily mean with outlandish herbs only I know how to use, but common everyday items that you probably have in your kitchen right now.
Uncover the secrets of Mediterranean herbs. From ancient aloes to culinary delights, learn about the hidden treasures of this region.
Enjoying a raw food diet does not mean we have to forgo our favorite comfort foods. We just have to modify them. Take oatmeal for instance and the following raw apple pie oatmeal recipe.
If you find yourself having to fly out the door on busy weeks (and even weekends) and you need something a bit more substantial in terms of meals on the go than just a delicious cinnamon roll, you might consider adding raisins, apples, pecans, or even walnuts to your recipe, so that way you have more of a healthy snack or meal on the go, rather than the purely guilty pleasure that these buns make for in the morning.
Tropical Muffins is exactly that, a reminder of being in the tropics, eating tropical fruit and enjoying the warm sunshine and ocean breezes. Healthy Carb French Toast Muffins are as the title indicates. Healthy with a bit of flaxseed and whole wheat and yet the tempting taste of French toast.
How to use cranberries for health and beauty. Make your own lip gloss, face scrub and more!
Try these healthy muffin recipes for breakfast or a light lunch. Pair them with some fresh fruit (buy seasonal fruits to save money) and you have a healthy meal.