How to Make Almond Milk

You can easily make your own almond milk cheaply, at home, to substitute for cow’s milk and boxed soy and rice products. Soy milk and other boxed milks are highly processed. Although a better alternative to cow’s milk they still do not have the health benefits you get from a nice tall glass of homemade […]

Chew More, Eat Less

People with digestive problems like acid reflux disease, irritable bowel syndrome, and diverticulosis live with ongoing discomfort. If this describes you, one of the first questions you should ask yourself is how well you chew your food.