Best Supplements for Prostate Health

First, let me explain the most common abnormal conditions that can happen to your prostate and what accompanying symptoms can be expected. If you are suffering from excess urination with urgency, hesitancy, straining, weak intermittent stream and frequent urination while trying to sleep, you may have the condition of benign prostatic hypertrophy (BPH). If you suffer from a fever, chills, malaise, excess urination with urgency, dysuria, urethral discharge and a dull, aching pain in your perianal and rectal areas, you could be suffering from a condition called prostatitis. If you suffer from excess urination with hesitancy, blood in your urine, a weak stream during the night while trying to sleep, pain or burning on urination and a continuous pain in your lower back, pelvis or thighs, you need to seek medical attention and rule out that you do not have prostate carcinoma or prostate cancer.

Whatever signs and symptoms you may be experiencing or whether you desire to prevent any of these conditions from happening, there are numerous supplements in the way of herbs, vitamins and homeopathic remedies as well as diets for prostate health.

Prostate Gland Enlargement Treatment

The drug Proscar is commonly prescribed fror BPH. This drug works by stopping the production of dihydrotestosterone. Proscar has been found to only help less than half of men and also causes impotence in 3.7 percent and decreased libido in 3.3 percent. A combination of Saw palmetto, Zinc, glycine, l-alanine, l-glutamic acid and Ginseng have proven to be a more effective prostate gland enlargement treatment than that of Proscar, without the unwanted side effects, making this combination as the best supplements for prostate health. Studies have shown that the extract of Saw palmetto consistently inhibits the production of dihydrotestosterone. In BPH tissue, 5-alpha-reductase levels are higher than in tissue affected by BPH. The presence of DHT stimulates 5-alpha-reductase activity, causing a positive feedback loop and subsequently more DHT. Saw palmetto also competitively inhibits binding of testosterone and DHT to cytosolic and nuclear androgen receptors. One of the biggest problems with BPH and prostatitis is inflammation, leading to all those uncomfortable symptoms. Saw palmetto has been shown to inhibit 5-lipoxygenase and thus the downstream pro-inflammatory arachidonic acid metabolites leukotriene B4 (LTB4) and 5-hydroxyeicosatetraenoic acid (5-HETE). Studies on Panax Ginseng have proven to increase testosterone levels and decrease the size of the prostate, alleviating the symptoms of BPH and prostatitis, making Panax Ginseng an important part of any prostate gland enlargement treatment.

Prostatitis Natural Treatment and Inflammed Prostate Treatment

Both the natural prostate herbs of Horsetail and Bee pollen, have proven to reduce inflammation. Bee pollen is also an excellent antibacterial for prostate infections. Pygeum africanum helps by reducing the most uncomfortable symptoms of BPH and avoiding the need for surgery or more powerful drug therapy. In addition, the same prostate gland enlargement treatment supplements mentioned above have worked successfully in eliminating prostatitis. Most incidence of prostatitis is due to infection, therefore incorporating a natural antibiotic can prove very beneficial. Oregon grape and Berberis aquifolium have proven effective as a prostatitis natural treatment and inflammed prostate treatment. It should also be noted that many cases of chronic prostatitis are as a result of chronic constipation. In a healthy person there is a space between the colon and prostate, when one is constipated, the sigmoid colon and rectum fill with fecal matter and push against the prostate. If this remains over a long period of time, toxins and bacteria will migrate to your prostate, resulting in prostatitis. If this is the case, the best prostatitis natural treatment would be to rid yourself of the constipation.

Natural Prostate Herbs

The berries of Saw palmetto contain steroidal saponins that reduce prostate inflammation. An extract of the Saw palmetto berry (Serenoa repens) decreases the frequency of urination, relieves difficulty urinating and lessens inflammation and pain associated with BPH. As mentioned earlier, Saw palmetto consistently inhibits the production of dihydrotestosterone. Numerous studies reported in the Archives of Andrology that Panax Ginseng increased testosterone levels and decreased the size of the prostate. The natural prostate herb of Pygeum africanum has been used successfully, without side effects, as a prostate gland enlargement treatment for BPH. Research has demonstrated that Pygeum works as effectively as Proscar and Hytrin, without the unwanted side effects.

Best Vitamins for Prostate Health

Although zinc is actually a mineral, zinc inhibits the activity of 5-alpha-reductase, the enzyme that converts testosterone to dihydrotestosterone. Zinc also inhibits the binding of androgens to prostatic receptors and inhibits prolactin secretion. Both zinc and vitamin B6 affect hormone metabolism, making these the best vitamins for prostate health. The zinc forms of picolinate, acetate, citrate, glycerate or monomethionine are better absorbed and utilized by the human body.

Homeopathic Prostate Remedies

With regards to homeopathic prostate remedies, Causticum has shown to ease a frequent desire to pass urine combined with difficulty in doing so. Causticum is great for the male who ejects a small spurt of urine involuntarily when coughing, sneezing or laughing. If you suffer from a constant urge to pass urine, despite the fact that it is difficult to start and is passed in small amounts, Chimaphila umbelatta is probably your best choice as a homeopathic remedy. If you find passing urine is easier if you urinate with your legs wide apart, Chimaphila umbelatta would be one of your best homeopathic prostate remedies. If you experience your urine flowing in a very thin stream, urinate frequently and have dribbling after urination, then Clematis erecta would be one of the best homeopathic prostate remedies for you. If you are suffering from frequent nighttime urination, you may find Sabal serrulata very beneficial.

Diets for Prostate Health

With regards to diets for prostate health, several factors have been found to contribute to BPH. Numerous studies show men with BPH also have elevated cholesterol levels, stressing the importance of anyone suffering from BPH to follow a low fat diet. In addition, studies show that alcohol, stress, pesticide exposure and exposure to other chemical contaminants all increase the risk of BPH, stressing the importance of consuming foods that are free of contaminants. Many men are deficient of zinc, as mentioned earlier under Best Vitamins For Prostate Health, increasing intake of zinc rich foods such as walnuts, pumpkin seeds and oysters, is especially important in diets for prostate health. Pumpkin seeds are high in zinc, but be sure to eat them raw, not toasted and salted. Men suffering from BPH should make every effort to limit their intake of animal products. Fats, especially saturated animal fats are associated with all prostate disorders. Men who eat meat, especially red meat, have a nearly 80 percent greater risk of developing prostate cancer than men who eat a low-fat diet. The phytosterols in soy have been shown to relieve BPH, specifically beta-sitosterol. In addition, increased consumption of soy is associated with a decrease in the risk of getting prostate cancer, due to the isoflavanoids genistein and daidzein, the phytoestrogens of soy, which inhibit 5-alpha-reductase. This makes soy a vital component when following any of the diets for prostate health.

Any one of these prostate conditions can be prevented, or cured when detected and treated early. Being that the signs and symptoms of any one of these conditions are similar, it is important to get an actual diagnosis from a qualified health professional. Taking a combination of the natural nutrients mentioned above, are the best supplements for prostate health. Starting on an early prevention program for prostate health can help you avoid expensive surgical procedures that can result in bleeding, damage to your bladder, impotence and drug treatments that cause dizziness, fatigue, fainting and decreased libido, not to mention the emotional and mental toll.

The Author:

Dr. Foster graduated from an accredited naturopathic medical university in 2000. Dr. Foster has been successfully treating disease, ailments and conditions through the use of botanical medicine, vitamins, nutrition, homeopathy, Chinese medicine and Ayurvedic medicine for over eleven years. Dr. Foster believes her patients are unique in their own body physiology and should be treated as such. What works for one individual may not necessarily work for another. It is a fact that when the human body becomes out of balance, it leads to "dis-ease." We also know the human body has the innate ability to heal itself if provided with the right environment and nutrients. If you would like to learn about specific natural, alternative treatments for various diseases, ailments and conditions check out these links: http://www.choosing-alternative-medicines.com/

You can also recieve an absolutely FREE medical consultation from Dr. Foster here: http://www.natural-alternative-medical-advice.com/

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