Late summer fruits make a sweet dessert when baked into this tasty and colorful cobbler. Dark red raspberries contain vitamin C and compounds like ellagic acid, while golden nectarines boast carotenoid compounds. Both fruits contain cancer-protective fiber, as does the whole-grain crust it’s wrapped in. (more…)...Read more
What are the Vitamins and Minerals in Beetroot?Beetroot is related to sugar beet and has a high sugar content, as high as that of an apple, in fact. It also contains potassium, calcium, sulfur and chlorine along with a moderate amount of vitamin C and folic acid. The beetroot has been recognized as being good...
"Your dream is a reality that is waiting for you to materialize. Today is a new day! Don't let your history interfere with your destiny. Learn from your past so that it can empower your present and propel you to greatness." ~ Steve Maraboli...Read more
Back-to-school season is the second most profitable time of year for retailers (after Christmas, of course). Advertisements, "special deals," and in-store displays are designed to lure you off course, tempt you to spend more money and specifically prey on your desire to "finally get organized!" Read more
Our cold cantaloupe soup will soon be a summer staple. Simple, refreshing and oh-so easy, this 5-ingredient starter is packed with vitamins A and C and cancer-fighting carotenoids. These phytochemicals found in most orange and red fruits and vegetables may inhibit cancer cell growth, work as antioxidants and improve immune response. Garnish with seasonal mint...Read more
Strange BrewI am a 34-year-old straight woman in an open marriage with a 39-year-old straight man. I have taken far more advantage of the openness of our marriage than my husband, at least until recently, and I have had a string of long-term affairs and short-term flings. Read more
Satisfy your sweet tooth with this unique chocolate mousse, packed with flavor and some surprising healthy foods: avocado and Medjool dates. Avocado is high in fiber and heart-healthy omega-3 fats while Medjool dates have more fiber, calcium and potassium. Their natural sweetness combined with light and creamy coconut milk blends into the perfect healthy dessert....Read more
“Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who don’t. And believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said that it would be...Read more