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Natural Remedies for Diarrhea

Diarrhea is often caused by viruses, parasites and bacteria. Diarrhea can lead your body to dehydration and can be a serious condition if it is left untreated. See your doctor if the diarrhea persists more than a few days and make sure you drink plenty of water to keep your system hydrated. Read more

Bread with Tomato and Olive Oil

The truth is that I love your newsletters, but every time I see you talking about olive oil you make a mention to Italy but the truth is that you can find olive oil in all the Mediterranean countries from Greece to France, Spain or even Egypt!! Jaén (South of Spain) has the biggest production...
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The Fruitarian Diet

Fruit is the most beautiful food on the planet. The variety of fruits on Earth is so massive it boggles the mind. Often people ask me if I feel limited eating a raw-food/fruitarian diet. I always respond by telling them 99.9% of all food on Earth is raw plant food! Fruit is our most natural...
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Homemade Facial Mask Recipes

Try some of these proven facial mask recipes! Each treatment has its own duration that you should leave the mixture on for. When complete, rinse off with lukewarm water unless the recipe states otherwise. These provide proven results, so many professional spas use identical (or similar) treatments. Read more

Get Creative with Apples

Apples aren’t the most popular fruit in America (that honor goes to the humble banana), but they’re a close second. And right now, while this year’s apple crop is abundant at farm stands and supermarkets, is the best time to discover what you can do with them. Read more
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