This creamy dressing is chock-full of monounsaturated fats to deliver a powerful cognitive punch. Try it over a spinach salad with bacon and wedges of apple, or a mild Boston or Bibb lettuce salad.
Citrus Orange Yogurt Dressing
Prep time: 5 minutes
Makes ¾ cup (175 ml)
½ cup (125 ml) plain yogurt
2 tbsp (30 ml) peanut oil
½ tsp (2 ml) salt
1 garlic clove, minced
1 tsp (5 ml) liquid honey
3 tbsp (45 ml) peanuts, preferably honey roasted, coarsely chopped
2 tbsp (30 ml) fresh chives, finely snipped black pepper, to taste
In a bowl, whisk yogurt with oil, salt and garlic. Finely grate ½ tsp (2 mL) of peel from orange then squeeze out 2 tbsp (30 mL) juice. Add to yogurt mixture along with honey, peanuts, chives and pepper. Stir until combined.
Additional recipes can be found at www.peanutbureau.ca.
Article Source: www.newscanada.com