Coenzyme Q10 benefits include providing protection against a host of age related problems. But unfortunately, the older we get the less CoQ10 we naturally produce.
A natural vitamin-like substance found in every cell of the body, coenzyme Q10 plays a crucial role in the production of energy at the cellular level. It acts as a "messenger link", sparking the biochemical reactions that lead to energy production. Without sufficient levels of the coenzyme the energy producing reactions are not triggered.
In addition, research has proven Coenzyme Q10 to be a very powerful antioxidant, capable of preventing, neutralizing, and even repairing free radical damage. Free radicals are chemically unstable molecules that scavange and damage the cells with which they interact. Free radical damage is known to be the basis of many health problems, particularly those most associated with aging.
Both as an energy producer and as an antioxidant, the coenzyme is absolutely essential to healthy aging. It has proven to be a valuable adjutant therapy in the treatment of Parkinson's disease, and clinical studies support its use in the treatment of cardiovascular disease. Clinical trials showed that CoQ10 supplements can have a significant positive effect on the effects of heart disease, including inhibiting blood clot formation and reducing swelling and the pooling of blood in lungs and legs.
In addition, research indicates that keeping levels high can be a significant benefit for people with many other age-related problems including asthma, migraine headaches, diabetes, and periodontal disease.
Some of the most exciting ongoing research on coenzyme Q10 is investigating the role it may play in delaying or even preventing the onset of Alzheimer's disease. It is believed that the coenzyme attacks the disease on two fronts, both as an energy producer that fortifies the cell's resistance and as an antioxidant that can stop cellular damage before it starts.
As a crucial part of the energy-production process, it also boosts immune system function and prevents or lessens the damaging brain cell inflammation cycle typical of Alzheimer's. A recent Johns Hopkins study concluded that coenzyme Q10 definitely improved memory and cognitive function in animals with Alzheimer's-like brain conditions, both by inhibiting oxidative stress and increasing the cells' ability to produce energy.
Normal Aging Makes Coenzyme Q10 Supplements Essential
But though our need for the coenzyme increases as we get older, the body's production of this crucial substance decreases substantially as we age. Research indicates that a slowing in the production of the coenzyme may actually start as early as the mid-twenties, and a significantly lower amount of coenzyme Q10 is produced by people over 50.
Food that boost levels the coenzyme are limited; oily fish such as salmon and tuna, organ meats, and whole grains are the only significant dietary sources. Though an ordinary healthy diet may keep levels high enough for young people, some experts say the natural age-related drop in the body's production of CoQ10 makes supplementation a must for healthy aging.
Though there is currently no official Recommended Dietary Allowance for CoQ10, clinical trials using doses as small as 30 mg per day were associated with measureable improvements in patients with heart failure. However, experts differ in their recommendations. Absorption is variable among individuals, and it's important to check with your own physician before taking supplements of any kind.
Do you need to take CoQ10 supplements? If you're over 50, the answer is almost certainly yes. It's essential for energy, mental alertness, and endurance, and coenzyme Q10 benefits include powerful antioxidant properties as well. But the older we get and the more we need it, the less our bodies produce. Find out more at http://coenzymeq10benefits.net.
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