Category Archives: Home Brews & Smoothies

Infusing Water


Drinking plenty of water is an important part of any diet, especially a whole foods diet. Avoiding refined sugars and artificial chemicals can make it difficult to drink anything else but water. Drinking enough of it, about 64 to 128 ounces per day depending where you live and other factors, can help with feeling full during the day, among many other benefits.

Strawberry Iced Tea – A Berry Delicious and Healthy Blend


Many tea lovers crave for newer products that can have many uses with extraordinary health benefits. There are many varieties of tea that have one of these characteristics that you can get in the market. For this reason, tea manufacturers continue to innovate. They never stop searching for new ideas to make tea more interesting to many.

Healthy Latte Recipes for Chai Tea and Matcha Green Tea Lattes

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You can learn how to make your own healthy lattes by substituting healthy ingredients for the not so healthy.

Grandma’s Winter Rose Tea


Growing up as a child, my grandmother always tried to force us to drink fluids but we were just as stubborn as we could be. But my grandmother knew a thing or two about getting us to do things HER way! She always kept a large jar filled with miniature summer rosebuds in her kitchen.

Learning How to Make Mulled Wine at Home


“Winter is coming”, as a nice writer put it. Actually, winter is already upon us, but I really think this tutorial is still useful. After all, we look at more than a few cold days and nights ahead.

Perfect Cold-Brewed Iced Coffee


Coffee keeps making news with its ever-growing list of health benefits. Inspired by AICR reports that link coffee with lower risk for several cancers, possibly due to its many natural protective substances, I want to share the way I enjoy coffee most – cold brewed and iced.

Anything Goes Smoothie Mix and Match


The smoothie menus at juice bars list banana, berries, pineapple, yogurt or soymilk repeatedly. Kale or spinach often add green goodness to this lineup. But, mostly packed with carbs, smoothies do not contain much protein or fiber, unless they are purposely added.

Think Grapes for Easy Entertaining


Planning a barbecue, backyard evening dinner or casual get-together with friends to celebrate the summer season? Think California grapes for easy entertaining. They’re a versatile and delicious way to add colour and taste to everything from the table itself to the foods you serve. Try these great grape ideas and let the party begin:

This Isn’t Your Mama’s Mimosa


No brunch gathering is complete without bubbly thirst-quenchers. In fact, why not make them a brunch focal point? Set up a DIY Mimosa Bar where guests can mix their own. Here are some simple, low-stress tips to pull it off in style:

Breakfast Energy Drink


Many people find eating the recommended amount of vegetables and fruits daunting. With this Breakfast Energy Drink it is more easily done. Load up your blender, press a button and you have one antidote to a lack of cancer fighting nutrients and fiber in your diet – a breakfast drink that’s nutrient rich and delicious.