Category Archives: Home Brews & Smoothies
Take a break from the summer heat with this refreshing and healthy drink. Green tea is rich in phytochemicals like the well-studied compound EGCG. Cell and animal studies show these tea polyphenols may protect our DNA from damage, intervene directly in cancer cell growth, and increase self-destruction of abnormal cells. Adding fragrant mint and fresh lime turns your everyday tea into a revitalizing cooler.
Drinking plenty of water is an important part of any diet, especially a whole foods diet. Avoiding refined sugars and artificial chemicals can make it difficult to drink anything else but water. Drinking enough of it, about 64 to 128 ounces per day depending where you live and other factors, can help with feeling full during the day, among many other benefits.
Many tea lovers crave for newer products that can have many uses with extraordinary health benefits. There are many varieties of tea that have one of these characteristics that you can get in the market. For this reason, tea manufacturers continue to innovate. They never stop searching for new ideas to make tea more interesting to many.
You can learn how to make your own healthy lattes by substituting healthy ingredients for the not so healthy.
Growing up as a child, my grandmother always tried to force us to drink fluids but we were just as stubborn as we could be. But my grandmother knew a thing or two about getting us to do things HER way! She always kept a large jar filled with miniature summer rosebuds in her kitchen.
“Winter is coming”, as a nice writer put it. Actually, winter is already upon us, but I really think this tutorial is still useful. After all, we look at more than a few cold days and nights ahead.
Coffee keeps making news with its ever-growing list of health benefits. Inspired by AICR reports that link coffee with lower risk for several cancers, possibly due to its many natural protective substances, I want to share the way I enjoy coffee most – cold brewed and iced.
The smoothie menus at juice bars list banana, berries, pineapple, yogurt or soymilk repeatedly. Kale or spinach often add green goodness to this lineup. But, mostly packed with carbs, smoothies do not contain much protein or fiber, unless they are purposely added.
Planning a barbecue, backyard evening dinner or casual get-together with friends to celebrate the summer season? Think California grapes for easy entertaining. They’re a versatile and delicious way to add colour and taste to everything from the table itself to the foods you serve. Try these great grape ideas and let the party begin:
No brunch gathering is complete without bubbly thirst-quenchers. In fact, why not make them a brunch focal point? Set up a DIY Mimosa Bar where guests can mix their own. Here are some simple, low-stress tips to pull it off in style:
Many people find eating the recommended amount of vegetables and fruits daunting. With this Breakfast Energy Drink it is more easily done. Load up your blender, press a button and you have one antidote to a lack of cancer fighting nutrients and fiber in your diet – a breakfast drink that’s nutrient rich and delicious.
I am in love with a naturally sweet drink that helps protect against winter’s chills and ills. No alcohol, chocolate or extravagant calories are involved, just two spices revered since ancient times and fresh apple cider.
If you love tomatoes, you’ll enjoy a glass of tomato juice. This is especially true if it’s freshly made by you with fresh, ripe tomatoes. Making tomato juice is not as difficult as you might think. Follow the instructions below and you’ll be drinking homemade tomato juice in no time.
How to Make Pumpkin Soda
Pumpkins are one of my favorite things about fall and obviously I want to use them when they’re right in the peak of their season. Most people would opt for pumpkin pie, soup, or cheesecake, but the first thing I start making is pumpkin soda. Why? Because it’s what tells me ‘Fall is here’ without a shadow of a doubt. Plus, since this recipe doesn’t work as well with the canned stuff I only get this delicious soda a few times a year. Ready to make some?
Cool down your guests with this surprisingly pink, thirst-quenching drink. It makes a nice switch up for the kids’ lemonade stand, too.
Vitamin packed indulgence in a glass
The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty – peaches, mangoes, grapes as well as the year round banana.
With over 3000 different varieties of tea in the world, how do you choose? Do you choose by the particular type of tea, or do you choose by the taste you like best?
Why not toast the arrival of warmer temperatures and longer days with a refreshing and tasty beverage?
Erase winter colds with Pineapple. This sweet tropical fruit contains Bromelain, an enzyme that eases congestion and suppresses coughs associated with Bronchitis and other respiratory ailments.
Although, not originally from Santa Fe, I have lived here long enough to have assimilated completely into the culture of this mystical magical city. Santa Fe is truly unique. The community is eclectic and cosmopolitan, yet retains a small town feeling. Everybody knows everybody or know somebody who does. It’s a sleepy town where almost everything closes around 9:00 pm. Because of this a culture of private get-togethers and dinners at friends homes is the main source of social interaction.
Are you a smoothie lover? Looking for some new smoothie recipes that use bananas? If so, I would like to share 6 of my favorite banana flavored smoothie recipes with you.
Are you having a party and you are thinking of a great drink to serve your guests? You can create a wonderful concoction by combining several ingredients that simply go well together. Just make sure you use the right amount of liquor and mixer in your drink. Making a superb cocktail drink is very simple, as long as you follow strictly the recipe you are using.
Crockpots and slowcookers are great ways to make roasts, soups, stews, etc. But don’t stop there! Crockpots and slowcookers are also great for making hot beverages and keeping them warm during the party, etc. Try the yummy recipes in this article. If you are planning a Halloween party, Harvest Party, Christmas Caroling Party, etc. the crockpot is the way to serve your hot beverages. Sit the cooker beside the coffee pot and have your coffee and hot chocolate, cider, etc. right there together.
If you’re into homemade wine, you know the importance of getting some good homemade wine recipes. Just throwing some fruit juice and a fermenting agent in a jar and letting it sit for awhile will get you nothing but nasty fruit juice. You can of course try your own mixtures if you’re adventurous, and of course doing so is part of the fun of making your own wine, but especially if you are a beginner you’ll want to follow the easy wine recipes to the tee. Once you’re a bit more experienced, you can start experimenting with different fruit mixes and sugar levels, and who knows – you may even come up with some of your own homemade wine recipes over time! But to get you started, here are some basic recipes you can try.
Healthy fruity smoothies!
I want to share my two favorite tasty and fruity smoothies with you. Fruit not only tastes good, it is good for your health too.
Faster Metabolism : This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels.
Leaves are falling, there is a chill in air, and the holidays are fast approaching. This is the time of the year when the warmth and comfort of some of the seasonal, flavored espresso drinks come back into popularity. This Pumpkin Pie Latte recipe is for your espresso coffee makers at home and will not only warm the body and exhilarate the taste buds, it will also get one back in the holiday spirit. This latte is very festive with several additional ingredients which are provided below.
Enjoying a generous breakfast smoothie every day became a habit for me over the summer. As fall arrived, I continued to make this sunny morning drink. But I also realized that it was gradually increasing my weight, so I decided to create a slimmer version as luscious and rich in the right stuff, including protein, calcium and fiber, and with creamy texture and pleasing sweetness.
Prevent Varicose veins: Blueberries boost enegizing blood flow, are rich sources of Vitamin C that enhances anti-infalmmatory bioflavonoids which improve vein elasticity to increase blood flow in the extremities, a recent study finds.
Wine and food pairings are nothing new. There are hundreds of years’ worth of study behind these pairings. However, beer shouldn’t be left out of the meal planning. In fact, you’ll find that there are tons of different dishes that pair well with different brews. The secret lies in knowing what types of foods different brews pair best with. Here are some simple guidelines to get you started pairing brews with meals.
Strawberries are packed with antioxidants good for your body. Incorporating strawberries in your diet is a sure healthy way to start your day!
Recent study in the journal Medical Science Monitor revealed that consuming Ginger relieved migraine pain in 82% of sufferers. The credit goes to gingerols which inhibit prostaglandis and leukotrienes, inflammatory neurotransmitters that trigger head pain. Ginger also tames stomach upset, from general nausea to motion and morning sickness.
When making smoothies you will want to make sure you have some basic ingredients on hand.
With these basic ingredients, a bowl full of fruit, vegetables, and your imagination you will surely come up with some fabulously delicious and original smoothie recipes! The ingredients below is just a short list of some of the basic ingredients used in most smoothie recipes.
Having these ingredients on hand will make creating an experimenting with smoothie making a more pleasant and FUN experience.
Few people can really start their morning without a hot cup of Joe. And while there are about a million varieties of coffee and even more ways to serve it (iced, with milk, etc.), you have to start with the basics before you get fancy with flavors. Here’s how to brew the best beans.
One of the thing I always look forward to in summer is a tall cool glass of homemade iced tea. A cup of iced tea with its delicate aroma is one of the most delicious and thirst queching beverages you can make.
Here is our summertime iced tea recipe, your family will love it!
During the summer, fruit beverages are an important part of your diet. Not only are they refreshing, but they provide minerals, vitamins and because of the sugar used to sweeten them, it provides a high fuel value.
Lemonade, a summertime favorite, is one of the easiest to make. Inexpensive and refreshing you will become a master of the lemon with these simple homemade recipes.
Zingy, colorful and refreshingly brisk, this refresher is perfect for rhubarb-lovers and as a grown-up lemonade alternative.
A lot of people drink coffee everyday and savor the experience. But are you aware of the fact that coffee has many other uses as well? If you think that coffee is only a drink, youre wrong. The coffee bean is extremely versatile and there are many ways to use coffee.
Tea is being studied for many health benefits, from lowering blood cholesterol levels and preventing cancer, to boosting metabolism, which may play a role in weight control. These health promoting benefits likely come from antioxidants found in particular abundance in tea.
“They made a good deal of camomile tea, which they drunk freely to ward off colds, to soothe nerves, and as a general tonic. A large jug of this was alway prepared and stood ready for heating up after confinements. The horehound was used with honey in a preparation to be taken for sore throats and colds on the chest. Peppermint tea was made rather as a luxury than a medicine, it was brought out on special occasions and drunk from wine-glasses…” Flora Thompson – Lark Rise to Candleford.
You can easily make your own almond milk cheaply, at home, to substitute for harmful cow’s milk and boxed soy and rice products. Soy milk and other boxed milks are highly processed. Although a better alternative to cow’s milk they still do not have the health benefits you get from a nice tall glass of homemade almond milk.
To make homemade wines with the recipes and ingredients here all one needs is a gallon-size glass bottle, a saucepan and a polyethylene pail. Make certain to use polyethylene as some plastics are not suitable. Do not use aluminum, copper, or enamel vessels to make your homemade wine with.
Hand off a hot beverage — to dinner guests, neighbors who drop by or kids during story time — and you instantly warm both tummies and hearts. Make sure you treat yourself too; wrapping your hands around a warm mug in the midst of a cold day can help you unwind!
Give your morning or afternoon snack a bit of a kick-start with this cool and refreshing shake from the Almond Board of California. The perfect blend of bananas, chocolate almond milk and protein powder will not only get you going and keep you energized but it will satisfy any sweet tooth.
Remember when you enjoyed school dances, hayrides, slumber parties, etc with your high school friends. Seems we always enjoy a good punch or hot cider, etc. The recipes in this article are from the days long ago that I remember. Try the Hot Spiced Punch Imperial or the Spiced Tomato Juice, two favorites in my memories.
Tomatoes are rich in so many good things, including vitamin C, lycopene and assorted carotenes, that eating them every day is a good idea – especially now, while local, ripe tomatoes are at their peak. Here are ideas for serving tomatoes in a variety of ways. Delicious now, they will be even more welcome when out-of-season tomatoes need a flavor boost.
Smoothies! Drink up! This is quite possibly the healthiest beverage in the world for women 35-64 years of age.
If you enjoy the taste of raw vegetables, then you’ll love this Raw Vegetable Smoothie. The health benefits of raw vegetables are well known and many people enjoy drinking their raw vegetables just as much as eating them.
Do you have a passion for pineapples? Then this is your fruit drink. Enjoy a cool, refreshing Pineapple Delight Smoothie. It’s easy to make and will taste so good when you put it into a tall frosty glass.
Love strawberries? Love orange juice? Well, now you can have them both together in this divine Strawberry Orange Milkshake. Makes a great fruit smoothie if you’re looking for a simple smoothie to have any time of day.
All teas unless specified are brewed with 1 teaspoon dry material or 2 teaspoons fresh material to 1 cup of water.
Today, it’s hard to walk down the street without seeing a sports drink in someone’s hand. Originally created to help football players and other athletes replace electrolytes lost through perspiration during vigorous exercise, these drinks replenish sodium and potassium. Now, with mass marketing strategies and celebrity endorsements, people from Little Leaguers to Boomers are gulping sports drinks – both on and off the field.