Category Archives: Breakfast & Lunches

Recipes for breakfasts and lunches.

5 Quick and Easy Snacks for Game Night

Whether it's football season and your husband invited his buddies over or you simply want to spend watching your favorite sport on TV with friends or family, it's a time that calls for good snacks -something not too light or too heavy. Win or lose, here are easy to make snack recipes that are all...
Read more

Delicious French Toast Recipe for Romance

While flowers are lovely, there's something very special about a homemade treat from your sweetheart. Waking up to the smell of a delicious meal is a great way to start the day, so treat your loved one to breakfast (or brunch) in bed. (more…)...
Read more

Flavor Your Winter Foods

Brighten traditional winter dishes and days with the sunshine and nutrients found inside Florida Grapefruit. At its peak from January to April, this fruit is perfect for enhancing both sweet and savoury meals with the perfect blend of juiciness, tanginess and sophistication. (more…)...
Read more

On-The-Go Mason Jar Meals

This healthy salad can be packed for a quick work lunch or a weekend picnic. Loaded with veggies, quinoa, grilled chicken and leafy greens, this fresh and delicious meal is full of vitamins and protein. Perfectly layered in a Mason jar, your lettuce and vegetables will remain nice and crisp until you're ready to...

Read more

Pumpkin Spice Overnight Oats

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, protein and cancer-fighting polyphenols. Whole grains like oats can improve your digestion, aid in weight control, and lower your risk for colorectal cancer. Read more

Zucchini and Onion Frittata

Protein-rich eggs and fresh, seasonal vegetables are the secret to this healthy frittata. Well-known in the Mediterranean diet, the frittata can be enriched with any seasonal vegetables and cheeses to create your own personal recipe. This one features fresh summer squash, a good source of vitamin C along with some fiber and potassium. Read more

Smashed Chickpea & Avocado Lettuce Wraps

Ready in just 10 minutes, these vegetarian wraps are packed with fiber-rich chickpeas, fresh Boston lettuce and creamy avocado. Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat -- both excellent ways to lower your risk for cancer. These wraps are...
Read more

French-style Spinach and Cheese Omelette

A healthy breakfast is the perfect opportunity to start your day off on the right track. This French-style omelet is fluffy and golden with the rich flavor of Parmesan cheese and sautéed spinach. Eggs provide protein and B vitamins and at only 80 calories each, they’re an easy, healthy meal option. Make the recipe as...
Read more

Hazelnut Chocolate Blini with Raspberry Drizzle

his beautiful special occasion dessert is perfect for brunch. Blini are crepe-like pancakes made without a leavening agent. This recipe features hazelnut flour, sweet raspberry sauce and dark chocolate. Research has shown that the heart-healthy phytochemicals in dark chocolate, called flavonoids, may also boost antioxidant defenses for cancer prevention. Read more

Homemade Pancake Mix to Store

Store bought pancake mix is easy to make and probably the most popular way that people make pancakes at home. The truth is, however, that it's not difficult to make your very own homemade pancakes. To make things even easier in the future you can also make a large quantity of your mix to store...
Read more

Watercress and Avocado Bruschetta

Bruschetta starts with good, wholesome multi-grain or whole-wheat bread, sliced thinly and toasted. A buttery avocado mixture of garlic and lemon or lime juice, which retains avocado’s bright green color and gives a hint of citrus, anchors bruschetta’s essential ingredient – fresh tomato. A crown of watercress sprigs makes this bruschetta regal, either as an...
Read more

Mexican-Style Breakfast Sandwich

Start your morning with these deliciously messy, all-out breakfast sandwiches inspired by traditional Mexican flavours. Meat eaters can kick this sandwich up a notch by adding bacon - a salty and savoury combination with the peanut butter. Serve with hot sauce to add some heat. (more…)...
Read more

Banana Waffles with Blueberries and Walnuts

Who doesn’t love banana bread or banana muffins? How about banana waffles? Made with white whole-wheat flour and oats, these waffles are delicious and high in filling fiber. Topped with crunchy walnuts and an easy to make whole blueberry sauce, you and your family will go nuts for these waffles. Read more

Raspberry Almond Muesli

Creamy Muesli Delivers a Delicious Raspberry Surprise

Oatmeal is a great breakfast, but where's the fun? Instead, have muesli, a creamy Swiss creation perfect on summer mornings because it is meant to serve cold. It's a comforting and sustaining combination of whole grains, fruits and nuts that is like starting the day enjoying your...
Read more

Berry Surprise Pancakes

In olden times, Mother’s Day traditions often included giving mom a bouquet or corsage of carnations and taking her out to dinner. Going out was important, because it meant she would not have to cook for the family, or be tempted to help out her incompetent tribe as they struggled to prepare, serve and clean...
Read more