Category Archives: Breakfast & Lunches

Recipes for breakfasts and lunches.

Southwest Vegetable Frittata

If you’re in a breakfast rut, this recipe is the perfect start to help you eat healthier all day long. A delicious combination of vegetables, beans and eggs follow our cancer-protective proportions of plant and animal foods. Seasoned with salsa, cilantro and topped with cool avocado, this frittata is sure to make it into your...
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4 Great Paleo Diet Breakfast Ideas

Are you looking for great Paleo diet breakfast ideas that will enable you to lose weight easily? This diet which was made famous by Loren Cordain is extremely popular these days because it is very effective to enable people to achieve weight loss. It requires you to copy the diet that paleolithic man was supposed...
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PB and G Muffins

As temperatures cool down and days get shorter, there's nothing like a homemade treat for feeling warm and cozy. Throughout fall and early winter, fresh grapes from California are in season and make a pleasing addition to muffins and breads. Their luscious colours — red, green and black — add a wow factor that keeps...
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Avocado Toast Pockets

The popular brunch staple gets a holiday appetizer makeover in this phyllo-crusted pocket version. The avocado toast is a delicious combo of creamy avocado, fresh tomato, onion and tart lime, and is beautifully paired with a cilantro-sour cream for dipping. Serves eight for less than $0.70 each. (more…)...
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Beef and Veal Kofta

Cozy Up to Fall with Flavorful Comfort Foods

It's easy to see why so many top chefs prefer cooking with natural gas. Stoves and grills powered by natural gas allow you to cook with more even, direct and precise heat. Here's a delicious recipe for a kofta, a tasty Middle Eastern dish, similar to meatloaf or a...
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Overnight Oats

Whether you're hustling kids out the door, trying to hit the gym before work, or darting out to appointments, we've all felt the pressure of mornings. (more…)...
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Stacked Jicama Chicken Salad

Here’s everything you need for a meal in a jar. Great for lunches, snacks, and on-the-go home-style take out, this stacked salad is packed with protein, fiber, and water, the 3 ingredients that fill you up before filling you out, so you don’t overeat. You also get a hefty dose of antioxidants (thanks to the...
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Five Reasons You Should Eat Breakfast for Dinner

Breakfast for dinner, or 'Brinner', is an easy way to add variety to your dinner routine. “With so many great breakfast foods and recipes, why limit yourself to enjoying them at only one time of day,” says Tom Filippou, executive chef for President's Choice. “Traditional breakfast foods like bacon, eggs and waffles are incredibly versatile...
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