Category Archives: Breakfast & Lunches

Recipes for breakfasts and lunches.

Salade Niçoise

From the New American Plate Cookbook French cuisine doesn't have to mean rich, buttery dishes. This salad, originating in the French Riviera, is the perfect light summer entrée with a variety of nutrient-rich plant foods and a little lean protein. Our recipe is close to the traditional, but easier to assemble with options for canned tuna...
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Sweet and Savoury Hawaiian Pizza

Appetizing after-school bites

You won't be calling for delivery once you try this recipe. This easy-to-prepare Hawaiian pizza packs a ton of flavour and will have even the pickiest eaters asking for more. Store-bought pizza dough makes it quick to prep and any leftover sausage or fruit can be packed as a school snack for the...
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5 Quick and Easy Snacks for Game Night

Whether it's football season and your husband invited his buddies over or you simply want to spend watching your favorite sport on TV with friends or family, it's a time that calls for good snacks -something not too light or too heavy. Win or lose, here are easy to make snack recipes that are all...
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Delicious French Toast Recipe for Romance

While flowers are lovely, there's something very special about a homemade treat from your sweetheart. Waking up to the smell of a delicious meal is a great way to start the day, so treat your loved one to breakfast (or brunch) in bed. (more…)...
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Flavor Your Winter Foods

Brighten traditional winter dishes and days with the sunshine and nutrients found inside Florida Grapefruit. At its peak from January to April, this fruit is perfect for enhancing both sweet and savoury meals with the perfect blend of juiciness, tanginess and sophistication. (more…)...
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On-The-Go Mason Jar Meals

This healthy salad can be packed for a quick work lunch or a weekend picnic. Loaded with veggies, quinoa, grilled chicken and leafy greens, this fresh and delicious meal is full of vitamins and protein. Perfectly layered in a Mason jar, your lettuce and vegetables will remain nice and crisp until you're ready to...

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Pumpkin Spice Overnight Oats

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, protein and cancer-fighting polyphenols. Whole grains like oats can improve your digestion, aid in weight control, and lower your risk for colorectal cancer. Read more