Category Archives: Breakfast & Lunches

Recipes for breakfasts and lunches.

Delicious French Toast Recipe for Romance

While flowers are lovely, there's something very special about a homemade treat from your sweetheart. Waking up to the smell of a delicious meal is a great way to start the day, so treat your loved one to breakfast (or brunch) in bed. (more…)...
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Flavor Your Winter Foods

Brighten traditional winter dishes and days with the sunshine and nutrients found inside Florida Grapefruit. At its peak from January to April, this fruit is perfect for enhancing both sweet and savoury meals with the perfect blend of juiciness, tanginess and sophistication. (more…)...
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On-The-Go Mason Jar Meals

This healthy salad can be packed for a quick work lunch or a weekend picnic. Loaded with veggies, quinoa, grilled chicken and leafy greens, this fresh and delicious meal is full of vitamins and protein. Perfectly layered in a Mason jar, your lettuce and vegetables will remain nice and crisp until you're ready to...

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Pumpkin Spice Overnight Oats

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, protein and cancer-fighting polyphenols. Whole grains like oats can improve your digestion, aid in weight control, and lower your risk for colorectal cancer. Read more

Zucchini and Onion Frittata

Protein-rich eggs and fresh, seasonal vegetables are the secret to this healthy frittata. Well-known in the Mediterranean diet, the frittata can be enriched with any seasonal vegetables and cheeses to create your own personal recipe. This one features fresh summer squash, a good source of vitamin C along with some fiber and potassium. Read more

Smashed Chickpea & Avocado Lettuce Wraps

Ready in just 10 minutes, these vegetarian wraps are packed with fiber-rich chickpeas, fresh Boston lettuce and creamy avocado. Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat -- both excellent ways to lower your risk for cancer. These wraps are...
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French-style Spinach and Cheese Omelette

A healthy breakfast is the perfect opportunity to start your day off on the right track. This French-style omelet is fluffy and golden with the rich flavor of Parmesan cheese and sautéed spinach. Eggs provide protein and B vitamins and at only 80 calories each, they’re an easy, healthy meal option. Make the recipe as...
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