Category Archives: Breakfast & Lunches

Recipes for breakfasts and lunches.

Banana Waffles with Blueberries and Walnuts

Who doesn’t love banana bread or banana muffins? How about banana waffles? Made with white whole-wheat flour and oats, these waffles are delicious and high in filling fiber. Topped with crunchy walnuts and an easy to make whole blueberry sauce, you and your family will go nuts for these waffles. Read more

Raspberry Almond Muesli

Creamy Muesli Delivers a Delicious Raspberry Surprise

Oatmeal is a great breakfast, but where's the fun? Instead, have muesli, a creamy Swiss creation perfect on summer mornings because it is meant to serve cold. It's a comforting and sustaining combination of whole grains, fruits and nuts that is like starting the day enjoying your...
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Berry Surprise Pancakes

In olden times, Mother’s Day traditions often included giving mom a bouquet or corsage of carnations and taking her out to dinner. Going out was important, because it meant she would not have to cook for the family, or be tempted to help out her incompetent tribe as they struggled to prepare, serve and clean...
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3 Hearty Breakfast Recipes

Breakfast is the most important meal of the day. Everyone has heard that saying, but unfortunately, breakfast is also often the most forgotten meal of the day. Instead of enjoying a hearty, nutritious breakfast, many people opt for simple alternatives on the go because they believe creating a well-rounded breakfast will take too long. That...
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Chewy Granola Bars

  Breakfast! Meal to kick start your day! It should be tasty, nutritive and yet healthy. Not high on the calorie count, this mentioned recipe, brought forth before you among the hoard of Breakfast Recipes would fill you with energy and nutrition. Have a look! (more…)...
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10 Easy Healthy Snacks

I love eating, and I do it often. Not so surprising for a nutritionist. I just choose healthy snacks! There is a balance between getting healthy snacks, maintaining weight, and loving food. But it can be done. My go to snacks are all about nutrition, pleasure, and taste. If you have picky kids, these snacks please. They...
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Strata with Mixed Greens and Mushrooms

A Savory Strata Shines for Breakfast To start the New Year with a great breakfast, let’s make a dish that is smart and festive. I suggest a strata, kind of a cross between French toast, which always feels festive, and a baked casserole. This savory dish includes whole grain, eggs and milk – like in French...
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Beans and Greens Burritos

Give popular burritos a new twist by wrapping them in collard green leaves that are delicious, crunchy and rich in cancer-protective nutrients. Beautiful, bright green collard wraps are a hip way to add cheer to the holiday season or any day. (more…)...
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