Healthy Burgers – Delicious Veggie Burger Recipes
These burgers are very quick to make once you have the ingredients assembled. They can of course, be eaten at any time, but it’s a good idea to make up a batch and freeze them ready for when the sun comes out and you can whisk out the bbq! They also cook well from frozen. Get out the rolls, bbq sauce and coleslaw and enjoy!
These recipes are all suitable or can be made suitable for vegan and gluten free diet.
Beetroot and Nut Burgers
2 medium beetroots, boiled in their skins until soft
4oz/100g nuts (try hazlenuts or mixed nuts)
4oz/100g porage oats or rice flakes
1 tblsp tomato puree
1 tblsp vegetarian Worcester sauce (or soy sauce)
1 tsp dried oregano
handful of parsley, chopped
salt and black pepper to taste
Coarse cornmeal (or flour)
Olive oil to coat
Peel the beetroots when cold enough to handle. Put the beetroot, walnuts and Worcester sauce in a food processor and blend until smooth. You many need to add more liquid at this stage – you want the mixture to be wet, but not runny – so add water or stock a small amount at a time.
Tip the mix into a bowl and add the other ingredients. Stir well to combine, adjusting liquid and oats if necessary – the mixture should be moist, but firm. Chill in the fridge for 1 hour.
Shape the mix into burgers. Spread the cornmeal on a plate, then roll the burgers in the meal to coat. Brush olive oil lightly over the burgers.
You can then either grill or fry the burgers at home or cook outside on a barbecue.
Butter Bean and Brazil Nut Burgers
1lb/400g cooked butter beans
4oz/100g brazil nuts
1tbls olive oil
1/2 tsp marmite/vegemite/yeast extract stirred into 1 tbls boiling water.
1 tsp ground coriander
1 tsp cumin
Salt and pepper to taste
Water or egg
Mix the beans, nuts and marmite mix in food processor. Mix in the herbs and seasonings and add a little water if necessary to make a moist mix. Let the mixture stand for around half an hour.
Shape into small burgers, dip in water or egg and then dip into the cornmeal. Fry the burgers in the hot oil.
4oz / 110g onion, chopped
4oz / 110g carrot chopped
4oz / 110g celery
2tsp tomato puree
1tbls soy sauce
2tsp mixed herbs
8oz / 225g walnuts
8oz / 225g tofu
8oz / 225g cooked rice
2floz / 60ml vegetable stock
Salt and black pepper to taste
Put all the ingredients in a food processor or mixer and blend. You may have to do this in batches. Tip into a bowl and squash the mixture together.
Leave the mixture to rest for 5 minutes before forming into burgers with floured hands.
Cook on a hot barbeque, turning after about 5 minutes, or shallow fry them in hot oil.
Anne O’Connell is a food and travel writer, author of Early Vegetarian Recipes and the website offmotorway.co.uk. She also runs Hollyfoods, a small food company selling locally at fairs around London.
Article Source: Articlesbase.com
Article Posted: July 15, 2012