Category Archives: Meats & Seafood

Beef, Pork, Lamb, Veal and Seafood Recipes

Walnut-Encrusted Tilapia

By Sonja Goedkoop Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts contain high levels of polyphenols, which are phytochemicals that have antioxidant properties. They’re also rich in heart-healthy omega-3 fatty acids and other important nutrients including copper and manganese. Done...
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Classic Maritime Seafood Chowder

For most of us, the transition from summer to fall can be tough. Long, sunny days and trips to the beach or pool are quickly replaced by cold, dark nights spent trying to warm up. As temperatures drop, we reach for comforting heartier dishes and recipes featuring in-season produce. Read more

Pan Seared Salmon Paired with a Grapefruit Summer Salad

Bring more heart-healthy fish into your summer cooking

Warmer weather calls for lighter meals rich in protein and complemented with refreshing seasonal salads. Try this dish the next time you're looking for dinnertime inspiration and enjoy al fresco on your patio or balcony. Read more

Cod and Dill Fish Cakes with Spring Pea Salad

Everyone would love to cook up something new in the kitchen, but sometimes time and the effort it takes hold us back. The best way to overcome this is by incorporating a new flavour or a twist on a traditional product to help add novelty to your meal. Read more

Lemony Shrimp Sorghum Risotto

This one-pot risotto features ancient grains, peas, and zesty lemon. Sorghum is an up-and-coming whole grain that packs plenty of fiber, protein and cancer-fighting compounds. Shrimp adds extra protein, but can easily be substituted with fall veggies for a vegetarian version of this comforting classic. (more…)...
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Peppered Tilapia with Caramelized Onions and Wilted Spinach

Tilapia is a healthy and affordable choice for your dinner table. Not only is it low in fat and calories, this fish is also a good source of protein, vitamin B12 and selenium. This one-skillet recipe, seasoned simply with salt and fresh peppercorns, uses only 2 other ingredients. Serve on a bed of wilted spinach...
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