Category Archives: Meats & Seafood

Beef, Pork, Lamb, Veal and Seafood Recipes

Pan Seared Salmon Paired with a Grapefruit Summer Salad

Bring more heart-healthy fish into your summer cooking

Warmer weather calls for lighter meals rich in protein and complemented with refreshing seasonal salads. Try this dish the next time you're looking for dinnertime inspiration and enjoy al fresco on your patio or balcony. Read more

Cod and Dill Fish Cakes with Spring Pea Salad

Everyone would love to cook up something new in the kitchen, but sometimes time and the effort it takes hold us back. The best way to overcome this is by incorporating a new flavour or a twist on a traditional product to help add novelty to your meal. Read more

Lemony Shrimp Sorghum Risotto

This one-pot risotto features ancient grains, peas, and zesty lemon. Sorghum is an up-and-coming whole grain that packs plenty of fiber, protein and cancer-fighting compounds. Shrimp adds extra protein, but can easily be substituted with fall veggies for a vegetarian version of this comforting classic. (more…)...
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Peppered Tilapia with Caramelized Onions and Wilted Spinach

Tilapia is a healthy and affordable choice for your dinner table. Not only is it low in fat and calories, this fish is also a good source of protein, vitamin B12 and selenium. This one-skillet recipe, seasoned simply with salt and fresh peppercorns, uses only 2 other ingredients. Serve on a bed of wilted spinach...
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Wasabi-Crusted Cod with Ponzu Sauce

If you’re looking for an elegant, healthy dinner, this fresh fish dish is for you. Featuring spicy wasabi and crunchy sesame, it’s the best way to enjoy protein-rich cod. Cooking the fish directly on the stove and then finishing it in the oven toasts the top, but keeps it moist on the inside. This recipe,...
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Bick’s High Flyer Burger

No meal is more fun in the summertime than a delicious backyard barbecue. Gathered around the patio with family and friends, a perfectly grilled batch of burgers is always a crowd-pleaser.

But if you're looking for ways to really impress others at your next cookout, consider these tips on how to take your burger...

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