Category Archives: Beef Recipes

Boost Your Nutrition this Winter with Blueberries


Everyone knows that “superfoods” are good for you. The combination of vitamins, antioxidants, fiber, and phytochemicals, among other nutrients make them natural disease-fighters. But when it comes to great taste, not all superfoods are created equal.

How to Select the Perfect Blueberry This Winter


Blueberries are nature’s perfect little superfood and thanks to growers in Chile, these little blue dynamos* are available in grocery stores throughout Canada during the winter.

Variety of Ways to Make Blueberry Bread


Some kids need a lot of convincing before you get to make them eat a nutritious meal. They would often prefer to munch on junk foods such as chips, French fries or ice cream. In fact, not all kids love to have a fruit or vegetable for dessert or teatime. This is a sad truth, though, since they could be missing on the nutrients they need for proper growth and development. Moreover, they might be prone to different ailments because of deficiency in certain vitamins and minerals.

Honey Blueberry Citrus Slush

Photo Credit: The National Honey Board

Yield: Six 6 oz. servings


1-1/2 cups – fresh orange juice

1/2 cup – Orange Blossom honey

Berry Good


Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather turns cold, they look for a place to curl up and then they sleep the winter away.

Homemade Blueberry Muffins

Photo Credit:

Homemade blueberry muffin recipe, like grandma used to make!

Blueberries For Breakfast! Wild Blueberry Freezer Jam


Every summer, the fresh wild blueberries of Nova Scotia make their way from the fields to our tables. From gourmet salads to extra rich desserts, this antioxidant filled fruit has become a yearly tradition in households around the world. This recipe will take the awesome taste of wild blueberries from a longed for summer tradition, to a year round taste experience!

Delicious Blueberry and Poppy Seed Cake

blueberries - Paul--freedigitalphotos_net

Delicious Blueberry and Poppy Seed Cake Perfect for Brunch and Other Occasions

Blueberry Gingerbread


Baking Solo and with Kids