Category Archives: Beef Recipes
Everyone knows that “superfoods” are good for you. The combination of vitamins, antioxidants, fiber, and phytochemicals, among other nutrients make them natural disease-fighters. But when it comes to great taste, not all superfoods are created equal.
Blueberries are nature’s perfect little superfood and thanks to growers in Chile, these little blue dynamos* are available in grocery stores throughout Canada during the winter.
Some kids need a lot of convincing before you get to make them eat a nutritious meal. They would often prefer to munch on junk foods such as chips, French fries or ice cream. In fact, not all kids love to have a fruit or vegetable for dessert or teatime. This is a sad truth, though, since they could be missing on the nutrients they need for proper growth and development. Moreover, they might be prone to different ailments because of deficiency in certain vitamins and minerals.
Yield: Six 6 oz. servings
1-1/2 cups – fresh orange juice
1/2 cup – Orange Blossom honey
Every summer, the fresh wild blueberries of Nova Scotia make their way from the fields to our tables. From gourmet salads to extra rich desserts, this antioxidant filled fruit has become a yearly tradition in households around the world. This recipe will take the awesome taste of wild blueberries from a longed for summer tradition, to a year round taste experience!