Category Archives: Meats & Seafood

Beef, Pork, Lamb, Veal and Seafood Recipes

Lemony Shrimp Sorghum Risotto

This one-pot risotto features ancient grains, peas, and zesty lemon. Sorghum is an up-and-coming whole grain that packs plenty of fiber, protein and cancer-fighting compounds. Shrimp adds extra protein, but can easily be substituted with fall veggies for a vegetarian version of this comforting classic. (more…)...
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Peppered Tilapia with Caramelized Onions and Wilted Spinach

Tilapia is a healthy and affordable choice for your dinner table. Not only is it low in fat and calories, this fish is also a good source of protein, vitamin B12 and selenium. This one-skillet recipe, seasoned simply with salt and fresh peppercorns, uses only 2 other ingredients. Serve on a bed of wilted spinach...
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Wasabi-Crusted Cod with Ponzu Sauce

If you’re looking for an elegant, healthy dinner, this fresh fish dish is for you. Featuring spicy wasabi and crunchy sesame, it’s the best way to enjoy protein-rich cod. Cooking the fish directly on the stove and then finishing it in the oven toasts the top, but keeps it moist on the inside. This recipe,...
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Bick’s High Flyer Burger

No meal is more fun in the summertime than a delicious backyard barbecue. Gathered around the patio with family and friends, a perfectly grilled batch of burgers is always a crowd-pleaser.

But if you're looking for ways to really impress others at your next cookout, consider these tips on how to take your burger...

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Thai Flank Steak Kebobs

With the traditional Thai flavours of lime, chili and peanuts, this mouth-watering dish will add wow factor to your next barbecue. For tender and tasty bites, slice your meat against the grain and provide ample time for marinating. (more…)

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Tex-Mex Pulled Chicken Sandwich

Slow cookers can make healthy cooking easy. This pulled chicken sandwich will satisfy your barbecue craving without the red meat and smoking of a traditional southern recipe. Tomato paste, garlic, chipotle peppers and adobe sauce make a richly flavored marinade for the chicken. Add the roasted poblano peppers to infuse the dish with a kick...
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Skillet Chicken with Kale

Wondering what to make with your just bought fresh kale and chicken legs and thighs in the freezer? How about cooking these with canned fire roasted diced tomatoes, chicken broth, fresh garlic and Italian seasoning – all staples in the cupboard – for a quick, delicious, one-skillet dinner! Read more

Chicken with Spinach and Apple

Apples and spinach are at their seasonal peak, abundant at farmers’ markets and grocery stores. Quick and easy, kid-friendly meals that are delicious and nutritious are key this time of year, and this recipe fits the bill. (more…)...
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Juicy Herbed Chicken Cutlets

A Chef’s Technique Makes the Juiciest,  Most Flavorful Chicken Cutlets Ever

I had pretty much given up on making juicy, tender chicken cutlets when I discovered Chef Marco Canora’s “flavor-pounded chicken.” Succulent and fork-tender, it is mouth-wateringly good. (more…)...
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Warm Salmon and Potato Salad with Green Beans

I want to rename buttermilk. It should be called magic milk because of all it does. Pancakes and muffins are so light they virtually float when made with buttermilk. It also transforms mashed potatoes, turning them fluffy while adding a fresh taste. For more culinary magic, whirl a pound of fresh strawberries with chilled buttermilk and...
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