Category Archives: Salads & Dressings

A variety of salads for every taste bud.

Warm Kale Salad

Celebrate the end of winter and arrival of spring with a warm salad made of sautéed curly kale, sweet roasted beets and crunchy red quinoa. Kale is rich in cancer protective isothiocyanates and the flavonoids lutein and beta-carotene. Beets contain compounds called anthocyanins and betalins. Red quinoa provides protein and cancer-fighting fiber. All these benefits...
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Fiesta Slaw

Coleslaw is a staple side with BBQ and Tex-Mex style dishes. This citrus-based version combines the natural sweetness of orange juice, mango and apple with the heat of jalapeño pepper to help bring out the natural flavors of the veggies. Featuring colorful bell peppers, this slaw is rich in beta-carotene, vitamin A, vitamin C and...
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Apple Salad with Cherries, Cranberries and Walnuts

Liven up your fall menu with fruit salad featuring in-season apples. A snap to make and nutritious, the combination of crisp apples, dried cherries, dried cranberries, crunchy walnuts and creamy yogurt provides beneficial phytonutrients, prebiotics, probiotics and omega 3 fatty acids. (more…)...
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Salad in a Jar with Lentils and Feta Cheese

Beyond bored with the salad greens being trucked in to my local supermarket, I crave the young and tender greens of spring on my plate. But it will be a few weeks yet until locally grown fresh greens are available here in the Northeast, as it may be where you are, too. Read more

Stuffed Avocado Chicken Salad

Mashed avocado makes a dreamy, creamy, delicious dressing for this vegetable-studded chicken salad that you can stuff back into avocado shells or use to make hearty sandwiches and convenient wraps. (more…)...
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