Category Archives: Salads & Dressings

A variety of salads for every taste bud.

Apple Salad with Cherries, Cranberries and Walnuts

Liven up your fall menu with fruit salad featuring in-season apples. A snap to make and nutritious, the combination of crisp apples, dried cherries, dried cranberries, crunchy walnuts and creamy yogurt provides beneficial phytonutrients, prebiotics, probiotics and omega 3 fatty acids. (more…)...
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Salad in a Jar with Lentils and Feta Cheese

Beyond bored with the salad greens being trucked in to my local supermarket, I crave the young and tender greens of spring on my plate. But it will be a few weeks yet until locally grown fresh greens are available here in the Northeast, as it may be where you are, too. Read more

Stuffed Avocado Chicken Salad

Mashed avocado makes a dreamy, creamy, delicious dressing for this vegetable-studded chicken salad that you can stuff back into avocado shells or use to make hearty sandwiches and convenient wraps. (more…)...
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Accent Your Summer Menu with Grapes

When it comes to summer picnics and backyard entertaining, make it easy on yourself and be sure to include grapes. This fresh and juicy burst of flavour makes a shareable appetizer, or a perfect side dish for grilled meats, burgers, and sandwiches. Toss them into a special salad – and for more nutrition and colour...
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Sun Roasted Carrot & Chicken Salad

A combination of sweet and savoury, it's a carrot and chicken recipe loaded with crunchy bites and topped with a kick of horseradish dressing. Packed with protein and heart-healthy veggies, this salad is sure to provide you with a boost of energy. (more…)...
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Peanut Basil Vinaigrette

The peanut, basil and balsamic flavours of this versatile dressing will inspire your meal menus for weeks – and the monounsaturated fats in the peanut oil are a heart-healthy type of fat. The dressing is excellent with a vegetable salad, coleslaw or noodles, brushed over grilled veggies, or even as a marinade. Read more