Our top ten salad choices to green up your plate. (more…)...
Liven up your fall menu with fruit salad featuring in-season apples. A snap to make and nutritious, the combination of crisp apples, dried cherries, dried cranberries, crunchy walnuts and creamy yogurt provides beneficial phytonutrients, prebiotics, probiotics and omega 3 fatty acids. (more…)...Read more
When it comes to summer picnics and backyard entertaining, make it easy on yourself and be sure to include grapes. This fresh and juicy burst of flavour makes a shareable appetizer, or a perfect side dish for grilled meats, burgers, and sandwiches. Toss them into a special salad – and for more nutrition and colour...Read more
The peanut, basil and balsamic flavours of this versatile dressing will inspire your meal menus for weeks – and the monounsaturated fats in the peanut oil are a heart-healthy type of fat. The dressing is excellent with a vegetable salad, coleslaw or noodles, brushed over grilled veggies, or even as a marinade.