Category Archives: Salads & Dressings

A variety of salads for every taste bud.

Roasted Chicken and White Bean Salad

In a season typified by rich, calorie-laden foods, sometimes a salad is just what the doctor ordered. Not to leave you feeling deprived, our offering this week is a protein and fiber-packed chicken salad served on a bed of fresh romaine lettuce. (more…)...
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Country Potato Salad

Americans like to enjoy the great outdoors in fine fashion – Fourth of July fireworks and picnics, and dinner in the backyard or on the deck. And the must-have food at every summer picnic is potato salad. (more…)...
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Asparagus Salad with Lemon-Soy Sauce

Spring has Sprung By the end of March, the first signs of spring are visible in most markets – shad roe, artichokes and beautiful asparagus spears. It is time to change gears in the kitchen and think about salad instead of hearty soups, and fresh vegetables in lieu of frozen. Read more

Healthy Herbal Salads

Healthy Herbal Salads can be made in as many ways as you can imagine. You will be limited only in what you can buy in the store or grow in your own garden. (more…)...
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Updating a Favorite Recipe

Retro food is a favorite topic of mine. I love showing others how to enjoy the nostalgia of foods past, while helping to reshape the recipes for today – particularly with a focus on making them healthier. (more…)...
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Better With Bulghur

Before commercial grinders existed, women spent days threshing, pounding and grinding grains to prepare them for cooking. Today's processed foods have reduced to minutes the time it takes to prepare a whole-grain dish. If you find you're relying on just a few standbys, like rice and pasta, it's time to expand your repertoire. A box...
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