Category Archives: Soup & Stew Recipes

Variety of soup and stew recipes to warm your heart and soothe your soul.

Chilled Cantaloupe Soup with Mint

Our cold cantaloupe soup will soon be a summer staple. Simple, refreshing and oh-so easy, this 5-ingredient starter is packed with vitamins A and C and cancer-fighting carotenoids. These phytochemicals found in most orange and red fruits and vegetables may inhibit cancer cell growth, work as antioxidants and improve immune response. Garnish with seasonal mint...
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New American Beef Stew

One-pot meals are the original convenience food. They’re easy, versatile and can pack plenty of healthy ingredients. This stew features kale, green beans, carrots and, yes, even beef. That’s because even traditional, comforting favorites like beef stew can fit into a healthy lifestyle with a few modifications and proper portion control. Just remember to limit...
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Carrot Thai Soup

In the fall and early winter, nothing warms the tummy or the spirit quite like a flavourful bowl of soup. And while chicken noodle soup is a common go-to, after a few bowls many of us want to try something a little different. Spice up your family's food life with this carrot Thai soup, made...
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Warm Up Your Fall with These Apple Cider Recipes

Autumn is often a time of cold, grey weather. Fortunately it is also apple harvest time, and the season for keeping warm with comforting food and drinks. Enjoy reassuring recipes for body and soul featuring Green Mountain Hot Apple Cider Mix in K-Cup pods for the Keurig system, which combine fall pleasures to perfection. Read more

Collard Greens Tagine with Chickpeas and Olives

Developed by Dana Jacobi - A Something Different recipe This warming vegetarian stew pairs the goodness of whole grains with a richly spiced sauce and plenty of plant protein. Collard greens are excellent sources of fiber, folate and a wide range of cancer-fighting carotenoids. Pulses like chickpeas are packed with fiber, protein and other beneficial phytonutrients....
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Asian Savoy Cabbage and Shiitake Mushroom Soup

The secret to fantastic soup is its stock or broth. Stock differs from broth in that it has a richer, more intense flavor because bones and/or vegetables are roasted and then simmered for longer periods. Meat stock has a thicker, more gelatinous quality from bone collagen. However, in this recipe we are using low-sodium vegetable...
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Warming Beef Stew for a Chilly Night: A Slow Cooker Recipe

There was frost on the lawn this morning and snow showers are coming. When the weather gets colder Minnesotans like me start to think of hot soups and stews. Some consumers buy commercial soup and stew, but I prefer to make my own because I can control the ingredients and the salt. Read more

Carrot Squash Soup

Hearty soup offers a delicious health boost

The new <30 Days app from the Heart and Stroke Foundation offers simple daily challenges to help you live a healthier life.

One challenge suggests eating an orange vegetable. Orange veggies and fruit have been shown to reduce your risk of heart disease, stroke and diabetes, thanks...

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