In all actuality, cracked heels are a response to the lack of attention that you have paid to foot care instead of primarily overexposure or lack of moisturizing. Medically speaking, heel fissures are the term used to describe cracked heels. Heel fissures normally affect the surface level of the skin and comprise the epidermis. Heel fissures are considered linear cut wounds. There are times that the heel fissures make their way into the dermis which can be very painful. Due to the excessive amount of pressure on the feet pads, it makes the feet yearn expanding sideways.
As the skin that surrounds the sides of your feet becomes dry, they crack and as a result, you have cracked heels. The appearance that cracked heels reflect also indicates that there may be a deficiency of omega-3 fatty acids and zinc. Even though these cracks in the skin can appear anywhere on the body, the rim of the heel and the web of the toes is the most common area for these cracks to appear. These areas happen to be the most constantly and most frequently used parts of the human body. One of the most common causes of cracked heels is xerosis or dry skin. Another cause of cracked heels is callus or thick skin around the rim of the heel.
However, you should know that most foot problems take place because of an oversight or neglect to take proper care of your feet. Other common ailments as well as corns and cracked feet can be attended to and they are also easily avoidable.
The overall aspect of foot care is not a disorder that you can be completely clueless about. That is one of the main reasons why most people always neglect foot care. Generally, foot care is going to begin with just a little care. Home remedies for cracked heels include some of the best result oriented and cost effective solutions that one has the capability of trying and experimenting with. However, it is very important that you note when the home remedies for cracked heels doesn't work. The reason that you need to do this is because when home remedies for cracked heels doesn't work, it would be very wise to make an appointment with your family physician.
Below, you will find a compilation that consists of the best known home remedies for cracked heels. The first home remedy that you can use to treat cracked heels is to apply any hydrogenated vegetable oil or shortening on the cracked and dry areas of your feet after you have washed them. Once you have applied a thick coat of the shortening on your feet, you are going to need to wear a thick pair of socks. All you have to do then is leave the application on overnight and you will begin seeing results in a couple of days if you follow this home remedy each night.
Another well known home remedy listed under the best home remedies for cracked heels is the pulp of a ripe banana. When using the pulp of a ripe banana, all you have to do is apply the pulp to the cracked or dry areas of the heel and then leave the application on for ten minutes and then rinse your feet clean. Lemon juice is also good for treating cracked heels; all you have to do is soak your feet in lemon juice for around ten minutes. You can do this on a weekly basis until you find a change in the condition of your feet.
Your Feet and Heels
When you have cracked dry heels, you need to make sure that you follow a daily regimen of moisturizing and cleaning your feet. At the end of the day, you can soak your feet in soapy warm water for around fifteen minutes. Then you will rinse them and pat them dry. You can then make a healing mixture that includes the juice of a lemon and a teaspoon of Vaseline. This mixture can be rubbed onto the cracked heels and other areas of the feet that require attention until it is thoroughly absorbed.
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