Health Benefits of Cucumber Water

The secret I'm about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It's easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water and place it in your refrigerator for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Potassium increase and decrease of sodium intake can reduce your blood pressure by a small amount. Sometimes not drinking enough water or drinking way too much water can also increase blood, so it's essential to balance your water intake.

Cucumber Water Gives a Youthful look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body's ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage.

Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins out of our system, so getting an adequate amount is actually a component of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumber Water Promotes Healthy Bones

Cucumbers has vitamin K which plays a very important role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it's important to get your fair share. One raw cucumber with the peel on contains 62% of the daily required value according to Self Nutrition. By the way, Vitamin K, which is actually a group of chemicals, is present in several other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.

Cucumber Water Fights Cancer

One more reason to eat and drink your cucumber water is that its contains cucurbitacins which aids in treating cancer, because they kill cancer cells and prevent their proliferation. Cucumber sufficient fluid intake which is easy to do, if you do take tasty spa water regular all day long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also act as a natural mild diuretic helping you get rid of that excess water and bloating. Cucumber spa water will naturally quench your thirst and make you forget about drinking water juice or should I call it water loaded with sugar. This is an easy way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, which means you're likely taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds. Also, sufficient water intake helps your body's natural detoxification processes, which makes it function more efficiently, thereby facilitating weight loss.

Cucumber Water Moisturizes the skin

Full of a host of skin-loving nutrients, such as the mineral silica, cucumbers enhance good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Cucumber Water Cures Hangover

Cucumber can also be used to cure a hangover and the headache. Alcohol is dehydrating and toxic to your system, you need plenty of water and nutrients to start healing splitting headache that makes you sick from a little too much drinking, cucumber should serve as a rescue. Replenish your body with cucumber spa water, which is full of water and essential electrolytes, vitamins, and minerals.

The Author:

Chinyere Ezekwem - https://primemindz.blogspot.ca

Photo. Jamsheed

Article Source: http://EzineArticles.com

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