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Category: Health

Want to Lose Weight? Research Proves a Big Breakfast is The First Step

If you want to lose weight, you're not alone. More than half of Americans desire…

A Cup of Tea can Be The Best Solution for Everyday Wellness

Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing…

Watermelon Beet Post Workout Smoothie

This post-workout smoothie will help you refuel with protein (to repair and build muscle) and…

How to Stay Healthy in The Winter Naturally

Winter can be the most wonderful time of year. What's better than the crisp air,…

14 Ways to Relax without Alcohol or Food

Happy hours can be a great way to unwind after a stressful day at work.…

8 Diet Tips to Guarantee You Will Lose Weight and Have More Energy

Here are just a few basic nutritional guidelines that you can apply today to start…

The Subconscious Mind – 5 Great Ways to Harness Your Inner Strength

There is increasing evidence that the subconscious mind has a very important role to play…

Five Great Herbs to Fight Colds and Flu

A common cold is always lurking somewhere, whether you live in the southern hemisphere with…

Top 5 Cold Weather Comforts

With the end of summer holidays, shorter days, cooler temperatures and school routines back in…

Sweet Potato Nutritional Benefits

Sweet Potatoes are not related to regular potatoes. They are vine plants of the Morning…