Category Archives: Diet

Acai Berry Diet – Practical Beginner’s Guide


Engaging in different weight loss strategies can be a challenge as many programs and techniques wrongly assure instant weight loss results through simple and easy supplements or odd methods. The acai berry diet, combined with proper diet and physical exercise, is an outstanding weight loss aid that can assist you to reach your ideal weight target.

Is Stress Fattening?


Current studies show stress produces a domino effect on the body, eventually causing weight gain. For example, stress due to a busy work schedule or personal problem might make eating right and exercising low priorities, leading to weight gain. Another theory is that people sleep less when they are stressed out, which causes a dip in leptin, a hormone that helps temper the appetite.

Fat Loss and Fitness with Magical Herbs and Secret Spices

Photo Credit: Paul |

Fat loss and optimum health are much easier and long lasting when you add some of natures gift to your daily diet. Herbs and spices are not only tasty but they offer many body and life enhancing benefits that often go ignored.

Apple Cider Vinegar Weight Loss – Maintain Your Body Diet


Apple cider vinegar weight loss has been used for centuries. It is a natural way to lose weight, and it also has several health benefits.

Apple Cider Vinegar (ACV) Benefits for Weight Loss


Apple Cider Vinegar is an effective natural is bacteria-fighting agent that has many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Use Lemons to Lose Weight


Although lemons have a long history of use as ornamental plants, an antiseptic, in cooking and for flavoring, the use of lemons today spreads much wider.

Mediterranean Diet


When two of my best friends died at very young ages, I was crushed and bewildered by their unexpected losses. So, I delved into the reasons for their illnesses and subsequent deaths. Soon it became clear to me that modern medicine does not have all the answers and unless we take control of our bodies, we might not reach old age.

Eating for Balance


Choosing Foods for An Ayurvedic Diet

Low Carb, High Protein Diets


Top 15 Reasons to Avoid Low Carb, High Protein Diets

Go Natural Weight Loss


The key to successful weight loss is understanding which herbal supplements can aid in providing the best results.

The Fruitarian Diet


Fruit is the most beautiful food on the planet. The variety of fruits on Earth is so massive it boggles the mind. Often people ask me if I feel limited eating a raw-food/fruitarian diet. I always respond by telling them 99.9% of all food on Earth is raw plant food! Fruit is our most natural food. It is the food we are attracted to most in its raw natural state. We define a fruit as a food which contains the seed(s) within it for regeneration and propagation of the plant.