Have you been feeling tired or unmotivated lately? Live at 100 percent of your potential and kiss lethargy goodbye with these three easy tips:
TIP #1: Use aromatherapy to recharge your energy
Try this aromatherapy blend to increase your motivation and boost your morale! In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:
Ingredients:
* 9 drops Ravensara
* 8 drops Bay Leaves
* 6 drops Orange
Directions:
Massage the solar plexus, sacrum, and temples. Pour a few drops into the palms of your hands and inhale deeply.
NOTE: this blend may be stimulating at night!
TIP #2: Practice breathing exercises to enhance alertness
Practicing regular breathing exercises brings more oxygen to the brain and blood. When you increase the flow of prana — or life energy — throughout your whole body, you feel more alert, refreshed, and energized. This is a very healthy, easy, and practical way to refuel your energy any time and anywhere!
Check out these breathing exercises:
SaffronSoul.com
YogaPoint.com
TIP #3: Discover the power of yoga!
Yoga is an ancient system of practices originating in India and aimed at integrating mind, body, and spirit to enhance health and well-being. Yoga involves mental and physical practices that can refuel your physical stamina, boost your morale, and aid your emotional, mental, and spiritual well-being. There are different types of yoga, and each one helps a very specific need.
To determine which type of yoga is best for you, visit this link: http://www.yogapoint.com/info/typesofyoga.htm
Also, visit your local yoga club, or try your local YMCA; many of them offer yoga classes.
The Author:
(c) Francoise Rapp, 2002.
Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind.