Category Archives: Elderflower

Elderberry – The Salutary Plant Used For Centuries


Let me share with you some extra healthy benefits and interesting facts about this small tree which we can plant and grow in our yards.

Insomnia & Sleep Problems

chrysanthemum or flower tea -- Toa55

Ever find yourself watching the clock as it races towards the dreaded morning alarm?

Fight Colds & Flu

Photo Credit: Piyachok Thawornmat |

Boost Your Immune System with Healing Teas!

Remedies for Constipation Relief

Photo Credit: Rodney Campbell |

Constipation means different things to different people.