Category Archives: Diet and Fitness

Healthy Eating – Four Ways To Use Oatmeal

When it comes to healthy carbohydrate sources, you may feel like there are not many options. As someone who is firmly watching their blood sugar levels, you may be very restricted regarding what you can and cannot eat for breakfast while on an eating plan to lower your body weight as well as your blood...
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Watermelon Beet Post Workout Smoothie

This post-workout smoothie will help you refuel with protein (to repair and build muscle) and carbohydrates (necessary to restock glycogen stores). It also comes with nutrients that repair tissues including vitamin C, calcium, iron, magnesium, and B vitamins. (more…)...
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8 Diet Tips to Guarantee You Will Lose Weight and Have More Energy

Here are just a few basic nutritional guidelines that you can apply today to start eating a healthy balanced diet full of all the vitamins, minerals and nutrients your body needs for optimal well-being. If used with a regular system of exercise you can lose fat, increase your energy levels and give you a better...
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Tips for Staying Cool when Exercising Outdoors

By the time summer finally arrives, most of us can't seem to spend enough time outside — doing everything from dining on patios to jogging in the fresh air. But if you're active in the heat, you're at risk for a number of heat illnesses like muscle cramps, heat exhaustion and even heat stroke. Read more

5 Strategies to Lose 48 pounds

How an 'Average Joe' lost the weight and gained back his life You've probably seen all the articles about weight loss, including those that explain how to count calories or what foods you should and shouldn't eat. But if you're still having trouble losing weight, then maybe you just need a better "strategic plan," one you...
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Lose Belly Fat Faster with These 4 Herbs and Spices

In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster. To lose weight, lose belly fat, gain lean muscle, and improve your overall health, it is obviously very important to make sure you are getting plenty of water daily,...
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Lose Weight with Potatoes and Breads That Boost Your Metabolism

I hate the word diet. Weight loss diets, healthy diets, diets to help cure this or that. It seems like everywhere we turn these days there is another breakthrough diet that will solve all our weight loss problems. Diets that limit carbohydrates like bread and potatoes are near the top of the list it seems....
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