Category Archives: Exercise & Fitness

Finding Ways to Be More Physically Active When You Don’t Have the Energy

Health Talk

Q: I know I should be more physically active, but I just don’t have the energy. What can I do??

Best Protein Sources for Vegetarians


Proteins are very necessary for human’s health. The muscles of the body, hair, fingernails and many other body parts are made up of partially or wholly of protein. It is the common belief of the person that that the main source of proteins are only the non-vegetarian food substances. They think that vegetarian food normally lacks in protein. Now the question emerges, is their belief right? Well you can get the answer of this question by your own while reading this article on vegetarian protein food.

How to Tighten Loose Skin


A beautiful and fit body calls for a glowing fit skin. But no matter how much glow your face radiates (and contributes to electricity bill saving at your house), if your skin is loose, the entire glow and look of the skin would just melt away and fail to make an impression. And this phenomenon becomes particularly annoying when your body is not loosening because of age, but because of extreme weight loss and other such factors.

Endomorph Body Type Workout Exercise & Diet Plan

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An endomorph is born with a particular body type, which have slowest metabolism and this makes losing weight very difficult.

Yoga for All Five Senses


(ARA) – Yoga has taken the country by storm. A-list celebrities, soccer moms and senior citizens are learning the rewards of this ancient practice.

Sun Salutation – Complete Workout For Your Mind and Body in Just Ten Minutes


Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the “physical” part of Yoga).

Exercise for Weak Eyesight with Natural Herbs


Eyesight Weakness is a ordinary difficulty of the day. Even tender aged school going children may also be seen using spectacles due to weak eyes.

Don’t Just Avoid Holiday Weight Gain — Lose It


The holidays are coming, the holidays are coming! Those four words will strike fear in anyone who is currently on a diet, or wants to start a diet or anyone who is out-of-shape.

Energize Your Fitness Routine


It’s something we hear often from fellow fitness devotees alike: “I feel like I’m not seeing results anymore.” Sound familiar? You’re not alone. Whether you’re feeling flabbier or just plain uninspired, here are some tips to help get the ball rolling.

The Mind-Body Benefits of Physical Fitness


Exercise can help combat stress and potential illness.

Fostering a Positive Body Image


Have you ever taken a good look at the cover of women’s fitness magazines? The models are thin but they aren’t “fit”.

Yoga: A Path to The Self


What is Yoga?

Yoga, whose roots lie in Hinduism, is defined as balance. It is the attempt to walk in balance mentally, physically, and spiritually so that one can understand the lessons of the past, fully experience the present, and see all the potential of the future. At its core, Yoga is the attempt to transcend the ego and become pure self or bliss. Yoga teaches guidelines and values to follow, as well as practices for purification of the mind, body and spirit.

Tai Chi and Stroke Recovery

Photo Credit: Daniella0400 |

No Pain, But Lots of Gain

Health Benefits of Tai Chi


At the outset, you wouldn’t believe that such gentle, fluid and flowing motions could be a form of exercise. But it is.