Category Archives: Diet and Fitness

Acai Berry Diet – Practical Beginner’s Guide

Engaging in different weight loss strategies can be a challenge as many programs and techniques wrongly assure instant weight loss results through simple and easy supplements or odd methods. The acai berry diet, combined with proper diet and physical exercise, is an outstanding weight loss aid that can assist you to reach your ideal weight...
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Food for Thought: Cutting Back on Salt May Cause You to Eat More

Our bodies naturally crave salt, a necessary nutrient, and research shows that we gravitate to the amount we need for our bodies to function properly. Salt deficiency has been linked to a host of health concerns, including insulin resistance, increased risk of heart attacks and reduced cognition. But what if eating less salt also increases...
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Is Stress Fattening?

Current studies show stress produces a domino effect on the body, eventually causing weight gain. For example, stress due to a busy work schedule or personal problem might make eating right and exercising low priorities, leading to weight gain. Another theory is that people sleep less when they are stressed out, which causes a dip...
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Chew More, Eat Less

Every Chew Counts

People with digestive problems like acid reflux disease, irritable bowel syndrome, and diverticulosis live with ongoing discomfort. If this describes you, one of the first questions you should ask yourself is how well you chew your food. (more…)...
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Apple Cider Vinegar (ACV) Benefits for Weight Loss

Apple Cider Vinegar is an effective natural is bacteria-fighting agent that has many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. (more…)...
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