Welcome to: Menopause
Every minute of the day menopausal women are heating up, and by this, I mean hot flashes. Hormone treatments have so many side effects; you would think that there would be a better way. Well there is. In fact, you can control your menopause symptoms with a vegetarian diet.
First and foremost let me explain the different stages of menopause and what change of life symptoms can be expected with each stage.
Not everyone is keen on using chemicals and other man-made substances to treat the symptoms of menopause.
What do you do when you suffer hot flashes? Ask most women and they will agree that the most common and irritable symptom of menopause are hot flashes. Some women refer to it as a “flash” because women report a flushed feeling about the face and neck. Those feeling usually came together with sweats.
Menopause is a natural step in a woman’s life cycle. Yet several body changes occur during menopause that can pose problems for women. Fortunately, lifestyle choices can help women diminish these common concerns, like weight gain and hot flashes.