Category Archives: Mental Health

How To Cope with Suicide, Shock, Death, or Natural Disasters


There are three things that make a huge difference to your long-term survival and health after hearing or experiencing shocking news.

Healing Emotional Pain


How do you cope with the emotional numbing shock wave or pain of divorce or the loss of a loved one? Is it possible to heal from this devastating, life altering experience? When someone doesn’t like you or approve of you, how do you react? How do you handle being rejected? Or betrayed? When someone you loved doesn’t want you around, how do you cope?

Serotonin Foods


Serotonin foods are believed to boost serotonin levels in your brain and can simply make you feel happier. Serotonin is the neurotransmitter- a natural chemical in your body that provides a chemical connection between the neurons of the brain. A neurotransmitter helps different parts of your brain communicate with each other. It affects your mood and way of thinking significantly, regulates sleep, reduces pain and appetite, generally calms you down and improves your mood.

Tips on How to Care For Someone with Dementia


Dementia is part of the aging process. It is caused by destroyed or damaged brain cells called neurons. Dementia is a progressive disease that involves several stages. In the first stage, the person will start being forgetful and confused. They will find it difficult to remember recent events and happenings. The second stage is more advanced and is characterised by problems such as failure to recognise family members, friends and relatives. During this stage, the person will require a lot of assistance and will be more dependent on the caretaker. It is important to note that, a person in this stage can be very hard to deal with and you will need to exercise a lot of patience in dealing with the person. Here are some tips on how to care for someone with dementia.

How to Keep Your Brain Healthy and Your Mind as Sharp as a Tack – Whatever Your Age


Brain health shouldn’t be something you first start thinking about in middle- or old-age. Just as you need to exercise your body throughout life to keep it healthy so too does your brain require a daily workout to keep it vital and alert.

Top 10 Health Benefits of Lecithin


There are numerous benefits of lecithin to the human body that many of us are not aware of and many of which can help us become healthier as it is a proven substance that’s essentially needed by our body.

Learning The Top Health Benefits of Gotu Kola

Photo Credit: © Photographer: Mohammed Anwarul Kabir Choudhury |

Nature has blessed us with herbal bounties that can actually improve the quality of our health. With the help of these remedies, it is easy to stay fit and healthy all the time. Unfortunately, most of us do not utilize the things bestowed by nature.

Herbal Remedy to Improve Memory Power of Your Brain

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Brain, the CPU of your body is the control organ for all your body activities.

Memory Enhancing Foods – Diet That Improve Memory

Photo Credit: Robert Cochrane |

Memory is an activity which is related to our mind. In this activity there is recalling of information that you have experienced or learned.

5 Ways to Improve Your Concentration and Memory


If you are wondering how to increase your concentration and memory, you’re not alone. Several million of people all over the world are under a constant lookout for an answer to this question.