Category Archives: Healing Foods

Sweet Potato Nutritional Benefits

Sweet Potatoes are not related to regular potatoes. They are vine plants of the Morning Glory family. Sweet potato nutritional benefits decrease the risk of a weakened immune system when added to ones diet. Sweet Potato is a fall vegetable that is high in fiber and rich in minerals. It can be cut into cubes...
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Beetroot Nutritional Benefits

Beetroot and Swiss Chard belong to the same family. Beets have a lovely rich red color from pigments called anthocyanins. It is water soluble and cannot be destroyed by heat. Since ancient times, this vegetable has been used for medicinal purposes that contain many healing properties. The beetroot nutritional benefits range from aiding anemia by...
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16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also...
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Health Benefits of Cucumber Water

The secret I'm about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It's easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water...
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Herbal Fact Sheets: Elderberry

The Elderberry is a shrub, or sometimes a small tree, which was previously thought to have belonged to the honeysuckle family but has now been classified as a member of the Adoxaceae family. It is native to both, but more common in the North Hemisphere. (more…)...
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7 Collagen Rich Foods

What is collagen? Actually, collagen is a type of protein, which is the primary structural substance found in the connective tissue of animals. Basically, it is composed of amino acids, such as arginine, hydroxyproline, praline, glycine and so on. Given below is a list of 10 foods that can boost collagen in your skin in...
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How to Enjoy Turmeric without Cooking

It’s safe to say that turmeric is the new kale. In the past few years, the brightly colored spice has become extremely popular and trendy, popping up in the form of wellness lattes at cafes and a typical ingredient in curries. Can you reap the benefits of turmeric if you don’t want to cook or...
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Eat it Raw – The Healthiest Ways to Eat Dark Chocolate

Why Raw Chocolate?

Raw cacao has a large concentration of minerals such as magnesium and sulfur, both of which are central to many of the body's processes. It also contains enzyme inhibitors that help sustain the amount of the chemical andandamide in our bodies. Andandamide contributes to feelings of happiness in the brain. Cooking and processing dilutes...
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Sage as a Herbal Remedy

Sage is known to help improve lifespan. Sage is a herbal remedy that has been used for this purpose for several years. It is also said to be able to help restore memory in elderly patients. There are different varieties of sage available, including Greek sage (Salvia fruticosa), Purple sage (Salvia officinalis), and Green sage...
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10 Anti Aging Benefits of Water

We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching our thirst, it can do a number of things in our bodies to keep us healthy and to help fight the aging process. (more…)...
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