Category Archives: Healing Foods
Pineapple has been historically known as a symbol of hospitality. It comes from Brazil and Paraguay. This fruit is first brought back to Europe during the 15th century by Christopher Columbus. From then on, pineapple has become well-known in the other parts of the world and introduced as well its health wonders.
Eating super foods is one of the best ways to enhance one’s health. Although many people make an effort to follow a healthy diet, some individuals overlook the very foods that can protect their health the most. Additionally, a person may be unsure about which selections are best. Even though many foods offer healthy benefits, the following are everyday super foods that should be included in one’s diet as part of a simple wellness plan:
It’s easy for me to whip up an herbal remedy using herbs only found in health food stores, but not necessarily for everyone else. For the most part, when I am helping someone with a health issue, I like to use products found in your average supermarket.
Historically Chickpeas have been used almost since recorded time began. They have recorded uses of Chickpeas in Italy and Greece since the Bronze Age. Chickpeas are believed to be one of, if not the oldest cultivated vegetables. There is evidence to suggest Chickpeas were used as far back as 9500BC.
The term ‘negative calorie foods’ is one that is branded around a fair bit in relation to dieting and weight loss. The myth that there are actually foods out there that are not only calorieless, but in fact contain a negative amount of calories, is a bit of an urban legend, and one that some people unfortunately believe is true.
It has been used both in the daily diet (often fermented) and by special groups with extra nutritional needs, like the elderly, pregnant or nursing women, warriors, and sick people. An ancient Babylon text tells how raw milk was used to drive out the demons of sickness, “Bring milk and laban that man become as pure as laban; like that milk may he become pure.”(1)
Food and its nutrients can have a big impact on our mood. If you’re feeling down, simply use this guide to mood-boosting foods and reap the all-round benefits:
We all know that lemon has plenty of health benefits. It is packed with citric acid, vitamin C, pectin, calcium and magnesium that boost the body’s antibacterial and antiviral powers. Whether you eat it fresh, drink in as juice or teas, lemon is full of natural healing power. Here are 12 health facts about lemon you probably didn’t know.
The surroundings is getting wintry, and you can find paler, dry leaves covering up the roads and gardens – autumn has set in and with it the whole environment has turned a bit gloomy. However, autumn also offers a treat for your taste buds as a vast variety of seasonal vegetables and fruits fill up the stores. Furthermore, a little bit of food indulgence is just what you need to beat the autumn blues and pep up your mood.
THE BRASSICACEAE – AKA CRUCIFERAE (CRUCIFIX) – THE CABBAGE/MUSTARD – FAMILY
Herbal medicine is people’s medicine; herbal medicine is women’s medicine. Most women alive today, everywhere across this planet, rely on local herbs to keep themselves and their families well. A basic knowledge of herbal medicine helps women – such as you – stay free from dependence on drugs and doctors, and gives women – such as you – the ability to acquire simple effective remedies at little or no cost.
Did you know the color of an egg yolk indicates how nutritious it is? How is an egg from a pastured hen different than an egg from confined factory hens? If you are used to a pale yellow runny yolk from a supermarket egg, you will be astounded and amazed at the color of an egg yolk from a pasture raised hen.
Here are some herbal remedies that you can make from things you probably have right in your own crisper drawer.
Butter has been enjoyed for thousands of years by traditional cultures. These cultures were people like those in Olde England, those in the primitive Swiss villages and even the Mongolians whose staple diet was milk products and meat. It is a natural healthy fat and when consumed as raw butter has several health benefits. It is not the bad fat it has been made out to be. In fact, those that eat margarine have twice the heart disease as those that eat butter. So how can butter make us healthier?
While Italy is the most common country associated with the Mediterranean, there are quite a few countries that border it. This sea touches Asia, Africa and Europe, and there are many cuisines involved. There are a lot of differences in the herbs used in these countries, but there are many similarities as well.
Most of us eat the same grains over and over again: pasta, rice, and wheat. How about trying a new whole grain in place of one of your old standbys? One whole grain that we think is really worth a try is buckwheat. Japan, China and Korea have been cultivating buckwheat for over 1,000 years and a favorite food item soba noodles made with buckwheat has become very popular in the United States.
Potassium, Sodium and Chloride belong to the electrolyte family of minerals. These work closely to maintain cellular health and activity. More than 95% of Potassium in the body is stored within the cells, while sodium and chloride are stored outside the cells.
I have to talk about Foods that Heal. It wouldn’t be right that I own a Natural Health website and not talk about Foods that heal in one of my articles.
Have you bought the idea that a completely raw food diet is the ultimate, most logical, best diet for all humankind, no matter where they live in the world? (Like eskimos eating watermelon…)
It seems to me that it’s the implied idea transmitted by many raw-foodists, raw food website, books and seminars.
Proteins are very necessary for human’s health. The muscles of the body, hair, fingernails and many other body parts are made up of partially or wholly of protein. It is the common belief of the person that that the main source of proteins are only the non-vegetarian food substances. They think that vegetarian food normally lacks in protein. Now the question emerges, is their belief right? Well you can get the answer of this question by your own while reading this article on vegetarian protein food.
Raw Food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a Raw Food Diet (which involves eating raw food at least 75% of the time) but very little about the cons. So, I felt compelled to explore these reported benefits more deeply, mostly from an Ayurvedic perspective, to help people make a more informed decision about eating raw vs cooked food.
How many of you fitness freaks dig into a heaped spoonful of cheese every day, or at least once in a while? Probably no one. Reason? All because it will add to your weight and come in between you and the hourglass figure you are aiming to have. First things first, get the fact straight.
The many health benefits of asparagus.
A spring vegetable native to Europe, Africa and Asia was brought to North America around 1850 by early settlers. Used as both a vegetable and medicine, these spears contain Vitamins A, B1 (Thiamine), B2 (Riboflavin), B5 (Pantothenic acid), B6 (Pyridoxine), Folate (Folic Acid), C (Ascorbic Acid), E, and K. Beta Carotene, Zinc, Potassium, Selenium, Phosphorus, Manganese, Fibre, Lycopene, Iron, Copper, and Calcium.
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the differences between animal vs. plant based proteins. Here is their report:
When it comes to mushrooms, most of us love to eat it in delicious sauces or oven baked, but not many of us know that there are some medicinal mushrooms that have healing purposes. In this article, we will look at the basic ways that some of these medicinal mushrooms can help us.
Memory is an activity which is related to our mind. In this activity there is recalling of information that you have experienced or learned.
Let’s face it everyone loves a bit of sugar and it’s one of those things that we treat ourselves with. We associate sugar as being a treat or a reward, and it is in many ways and can continue to be in the right forms.
Kraft Mac’n’Cheese– it’s what’s for dinner
Ever wonder what makes Kraft Mac’n’cheese bright orange? If you’re eating it in America or Canada, Mac’n’Cheese is made such an attractive “hyper” color by adding Yellow 5 and Yellow 6. However, if you are in Europe or Australia, Mac’n’Cheese is a bland neutral color. This is because the majority of synthetic food dyes used in processed foods are derived from Petroleum and coal. It really doesn’t take a genius to figure out that those probably aren’t intended to be eaten!
This delectable yellow-orange drupe is a source of glee to its avid fans. Whether you like it straight from your hand or in a sweet dessert, this pubescent-surfaced fruit surely delivers lots of benefits to the body. As tasty as it is, an apricot is as well helpful to boosting your youthfulness.
Carrot juice is known as a miracle juice. It is rich in vitamin A and removes bacterial infection from the kidneys and good for refractive errors in eyes, strong bones and healthy teeth.
The Chicory is rich in minerals and vitamins which produces a tonic and a diuretic effect. Generally the roots of the chicory plant are thick and long to use it as a coffee substitute.
Most people start out their mornings with a cup of coffee to help them wake up and prepare for the day and it now seems as if people have another reason to make sure they start their days with this tasty hot beverage; the nutrients within it that impart the health benefits of coffee.
Grapes are a small and sweet berry that are cultivated all over the world and both the taste and health benefits of grapes are popular with people of all ages.
The numerous health benefits of olive oil run almost as deep as its history. It may appear simple, but in fact, is one of the most complex oils used today. In order to reap the wide range of health benefits, we must take time to understand the creation process and the different types.
A completely natural sweetener, it dates back more than hundreds of years, yet the health benefits of honey are still not widely known even today.
Potassium rich bananas are very easy to have daily in a healthy diet with several benefits they offer.
There are countless research papers on ‘apple nutrition’ and health benefits as ‘an apple a day keeps the doctor away’! No doubt you will need more than an apple to stay healthy, but apples are an important part of a healthy and balanced diet.
Natural antioxidant foods are vegetables, fruits, cereals, legumes, seeds, nuts, poultry, fish and some meats.
Being described as the fruit with the highest nutrient content, avocado health benefits are to do with the high protein, good fats, antioxidants, soluble and insoluble fibre and a variety of minerals and vitamins.
One of the most significant health benefits of kelp is its ability to remove environmental toxins, radioactive strontium and other heavy metals such as cadmium from your body, in a way no other food can do.
What are the benefits of chlorophyll to humans? It acts like the blood to plants and has antioxidant, anti-inflammatory and wound healing properties.
Onion nutrition…with far more benefits than most vegetables due to its antioxidant and probiotic effects and used in every cuisine in the world, onion is one of the oldest vegetables known in history.
Chocolate is one of the yummiest type foods in around the world and is highly unlikely to ever go out of fashion.