Category Archives: Health

The Fruitarian Diet

Fruit is the most beautiful food on the planet. The variety of fruits on Earth is so massive it boggles the mind. Often people ask me if I feel limited eating a raw-food/fruitarian diet. I always respond by telling them 99.9% of all food on Earth is raw plant food! Fruit is our most natural...
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What is Neuromuscular Therapy

Neuromuscular therapy is a system of soft tissue massage techniques that were developed in the 1930’s by Dr. Stanley Lief in England. Neuromuscular therapy aims to balance the central nervous system with the musculoskeletal system correct any disorders brought about as a result of any imbalances between the two. Neuromuscular therapy enhances the function of...
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Gaining Health from Garlic

The plant has leaves which are long, narrow and flat like grass. The bulb is of a compound nature, consisting of numerous bulblets, known technically as 'cloves,' grouped together between the membraneous scales and enclosed within a whitish skin, which holds them as in a sac. (more…)...
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The Truth About Cold and Flu Myths

Folklore About Curing the Common Cold and Flu Revealed as Fact or Fiction At some point when you were a child, your mother may have told you not to leave the house with a wet head. “You’ll catch a cold, the minute you walk out that door,” she would say. As children we laughed it off,...
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Therapeutic Uses of Honey in Ayurveda

The FAO Codex Alimentarius Commission defines honey as 'the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.' Read more