Vitamin B3 is necessary for cell respiration, helps in the let go of energy and metabolism of carbohydrates, fats, and proteins, proper circulation and healthy skin, functioning of the anxious system, and normal emission of bile and stomach fluids.
It is used in the synthesis of sex hormones, treating schizophrenia and other mental illnesses, and a memory-enhancer.
Nicotinic acid (but not nicotinamide) given in medicine dosage improves the blood cholesterol profile, and has been used to clear the body of unrefined poisons, such as certain insecticides. People report more mental watchfulness when this vitamin is in sufficient supply.
Benefits of Vitamin B3
It is essential for the growth and preservation of healthy hair, skin and nails.
It is involved in the proper performance of the nervous system.
It plays a crucial role in the smooth performance of the gastrointestinal tract. It helps in the normal secretion of bile juice and abdomen fluids that are necessary for digestion.
It boosts the body’s immune system and protect it from a number of diseases.
It aids in the preclusion and treatment of heart disease, high cholesterol, diabetes and schizophrenia.
Vitamin B3 promote the metabolism of carbohydrates, proteins and fats, thereby involved in the release of energy.
It is required for cell respiration and promotes proper movement of oxygen throughout the body.
It is involved in the synthesis of sex hormones and aids in civilizing the fertility of the body.
Niacin is helpful for the dementia of pellagra, is a popular mood enhancer, helps in psychological functions and is a great reminiscence enhancer.
Deficiencies and Precautions
Deficiencies can occur and you be supposed to know that an extreme deficiency can cause the fatal bug Pellagra.
Symptoms of deficiency include canker sores, dementia, diarrhea, and dizziness. Other symptoms include fatigue, halitosis-bad breath, headaches, and indigestion.
Insomnia, pain in the extremities, reduced appetite, low blood sugar levels, muscle weakness, skin eruptions, and inflammation are other side effects to be aware of, although they are rare.
Some precautions that should be experimental include the fact that alcohol users and vegetarians might think using supplements.
Vitamin B3 Sources
Niacin is found in more animal products than plant products. Good sources of this vitamin include organ meats (kidney, liver), lean meats, pork, prawns, and even milk from a cow.
Some of the other source include seeds and almonds, rice bran, wheat products, beans, green vegetables, turnips, carrots, and celery.
Yeast and bran can be good sources if the bran coating is not removed (as it is during the milling process).
Functions of Vitamin B3 Niacin
1. Niacin is important for proper blood flow and the healthy functioning of the nervous system.
2. It maintains the normal function of the gastrointestinal tract and is essential for the proper metabolism of proteins and carbohydrates.
3. It helps to maintain a healthy skin.
4. Niacin dilates the blood vessel and increases the flow of blood to the peripheral capillary system.
5. This vitamin is also essential for synthesis of the sex hormones, namely, oestrogen, progesterone, and testosterone, as well as cortisone, thyroxin, and insulin.
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