Category Archives: Vitamins & Minerals

Learn about vitamins and their health properties.

Vitamin B2 (riboflavin)

Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family. Small amounts of this water soluble vitamin are in practically every type of plant and animal tissue. Vitamin B2 is responsible for several important bodily functions including assisting with the metabolization process of proteins, fats and carbohydrates. Read more

Vitamin B3 (niacin)

Another important member of the B-complex family, Vitamin B3 facilitates the processes involved with metabolizing fats, proteins and carbohydrates. In addition, over 50 enzymes are able to function properly because of this one vitamin. Niacin, as it's also called, is one of the more stable vitamins and as such it is able to resist oxidation,...
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Vitamin B5 (Pantothenic Acid)

Vitamin B5 is part of the family of B-complex vitamins. Also called Pantothenic Acid, this one vitamin is used by literally all of the functions the body performs. Vitamin B5 is a water soluble vitamin and it's one that's in abundant supply. (more…)...
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Vitamin B6 (pyridoxine)

Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family. It too is a water soluble vitamin. Because of its rapid metabolism and solubility, it travels throughout the body very quickly. (more…)...
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