Although snoring is considered to be something normal, it’s not. It is a health issue that people should be concerned about because it could be a symptom of a serious health condition, like sleep apnea, and it could induce other health issues, such as heart disease. This is why it is important for you to...Read more
Native Americans have an approach to health and wellness that stems from the belief that illness is related to more than the body. We believe that sickness is related to imbalance. Imbalance is not limited to the physical body but rather it is an extension of all the bodies - physical, spiritual, mental and emotional....Read more
Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons - including menopause, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few - fatigue is a constant, not an occasional, problem.
How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? ...by way of color therapy.. yoga energy balancing techniques...meditation... and a simple way of making yourself feel better and reenergized even if you don't really believe in any of the above. There are seven...Read more
The word shaman came into the world's languages via Siberia and has gained popularity in everyday language. Generally speaking, a shaman is one who calls on the spirit world to help him do something. Despite the image created by Hollywood or those shown by National Geographic a shaman may be a man or woman and...Read more
I grew up being told about the Three Sisters and why they are important. Corns, beans and squash contain all the amino acids to make a complete protein, and were often planted together (and some still are). Now, they can be part of a low fat diet, but that is not the only benefit of...Read more
Purification by fire is the final element in the five element series or air, water, earth, sound (spirit) and of course fire. Modern society is once again embracing fire as a purifying element. While it has never actually gone out of style, in the past few years home environments have gone from having a fireplace...Read more