Category Archives: Wellness

5 Simple Steps to a Healthier, Happier You

Getting healthy can sometimes feel like an impossible feat, and you don't always know where to start. It's important to begin with simple steps that will become habits. Before you know it, they will be a part of your everyday routine and you'll see benefits soon. Read more

Uses of Peppermint Essential Oil

Originally native to the coast of the Mediterranean Sea, peppermint has been used since as far in time as 1.000 BC in Egypt. It's sweet and refreshing scent has made peppermint essential oil a favourite of many aromatherapy producers. If you are looking to calm, refresh and cool down, peppermint oil is one of the...
Read more

The 8 Most Surprising Methods to Stop Snoring

Although snoring is considered to be something normal, it’s not. It is a health issue that people should be concerned about because it could be a symptom of a serious health condition, like sleep apnea, and it could induce other health issues, such as heart disease. This is why it is important for you to...
Read more

Healing and Wellness – The Medicine Wheel Way

Native Americans have an approach to health and wellness that stems from the belief that illness is related to more than the body. We believe that sickness is related to imbalance. Imbalance is not limited to the physical body but rather it is an extension of all the bodies - physical, spiritual, mental and emotional....
Read more

The Effect of Scent on Moods

When we talk about scents it could refer to a variety of applications. From the choice of perfume we wear, to lotions we use, candles we choose, oils, potpourris, etc. It is known that certain scents seem to effect people in different ways. (more…)...
Read more

Wise Woman Ways to Boost Your Energy

Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons - including menopause, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few - fatigue is a constant, not an occasional, problem. Read more