Category Archives: Wellness

Health Benefits of Grounding

All You Need to Know About Grounding

Grounding is the actual process of placing your feet on the ground and making contact with sand, dirt, grass or concrete, especially wet ones. There are some recent reports which indicate that direct contact of your body with the electrons of the earth which have anti-oxidant effects, optimizes your...
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How to Still Eat Dairy with Lactose Intolerance

Lactose is the sugar that is contained in milk and other dairy products, which, in sensitive individuals, causes painful gas, bloating, cramping and often diarrhea. If you suffer from lactose intolerance, I'd like to share some solutions to the condition, which will allow you to consume dairy products if you so desire. Read more

What’s Your Number? Hours of Sleep That You Require

Seems all the news is buzzing today about sleep and how we should all get more because our heart health, and even maintaining a normal weight, depends on it. Two recent sleep studies have suggested that the baseline magic number for everyone is to get 7-9 hours of sleep per night. While that's a good...
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5 Simple Steps to a Healthier, Happier You

Getting healthy can sometimes feel like an impossible feat, and you don't always know where to start. It's important to begin with simple steps that will become habits. Before you know it, they will be a part of your everyday routine and you'll see benefits soon. Read more

Uses of Peppermint Essential Oil

Originally native to the coast of the Mediterranean Sea, peppermint has been used since as far in time as 1.000 BC in Egypt. It's sweet and refreshing scent has made peppermint essential oil a favourite of many aromatherapy producers. If you are looking to calm, refresh and cool down, peppermint oil is one of the...
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The 8 Most Surprising Methods to Stop Snoring

Although snoring is considered to be something normal, it’s not. It is a health issue that people should be concerned about because it could be a symptom of a serious health condition, like sleep apnea, and it could induce other health issues, such as heart disease. This is why it is important for you to...
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Healing and Wellness – The Medicine Wheel Way

Native Americans have an approach to health and wellness that stems from the belief that illness is related to more than the body. We believe that sickness is related to imbalance. Imbalance is not limited to the physical body but rather it is an extension of all the bodies - physical, spiritual, mental and emotional....
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