Category Archives: Wellness

Chakras and Flowers

How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? ...by way of color therapy.. yoga energy balancing techniques...meditation... and a simple way of making yourself feel better and reenergized even if you don't really believe in any of the above. There are seven...
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Four Types of Shaman

The word shaman came into the world's languages via Siberia and has gained popularity in everyday language. Generally speaking, a shaman is one who calls on the spirit world to help him do something. Despite the image created by Hollywood or those shown by National Geographic a shaman may be a man or woman and...
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Native Foods, Modern Remedies

I grew up being told about the Three Sisters and why they are important. Corns, beans and squash contain all the amino acids to make a complete protein, and were often planted together (and some still are). Now, they can be part of a low fat diet, but that is not the only benefit of...
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Purification by Fire

Purification by fire is the final element in the five element series or air, water, earth, sound (spirit) and of course fire. Modern society is once again embracing fire as a purifying element. While it has never actually gone out of style, in the past few years home environments have gone from having a fireplace...
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Purification by Air

The third of the Four Elements, air is very important for energy content of the astral light. Its quality is important for nourishing our energy body with this light. Your auric fields take in and process the air around, you so it is important to keep it purified. Read more

Purification by Sound

In the past two articles, I've covered purification by water and earth. This time I'll discuss purification by sound. Sound, while not specifically one of the Four Elements, Earth, Air, Fire and Water, is sometimes associated with air and by others with a fifth element Spirit. (more…)...
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Purification by Earth

Purification through the four natural elements is about living in harmony with the environment. Native culture traditions name earth, air, fire and water and show reverence to their powers. Here we will discuss the purification by earth. (more…)...
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10 Ideas To Help You Think Positively

Sometimes we all need a little push in life. Whether were itching to pursue the dreams weve held in our heart since childhood or we simply need the willingness to tackle mundane chores, we can often find ourselves mired in a rut of inertia and feel like its the most difficult task to rise out...
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5 Tips for Natural Winter Wellness

Winter's short days can make us feel lethargic and a little depressed; the long hours spent indoors hibernating on the couch can have a major impact on our overall wellbeing. To avoid the effects of old man winter, fight your hibernating instincts by embracing the season, while taking the necessary precautions to be healthy. To...
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