Category Archives: Wellness

Uses of Peppermint Essential Oil

Originally native to the coast of the Mediterranean Sea, peppermint has been used since as far in time as 1.000 BC in Egypt. It's sweet and refreshing scent has made peppermint essential oil a favourite of many aromatherapy producers. If you are looking to calm, refresh and cool down, peppermint oil is one of the...
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The 8 Most Surprising Methods to Stop Snoring

Although snoring is considered to be something normal, it’s not. It is a health issue that people should be concerned about because it could be a symptom of a serious health condition, like sleep apnea, and it could induce other health issues, such as heart disease. This is why it is important for you to...
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Healing and Wellness – The Medicine Wheel Way

Native Americans have an approach to health and wellness that stems from the belief that illness is related to more than the body. We believe that sickness is related to imbalance. Imbalance is not limited to the physical body but rather it is an extension of all the bodies - physical, spiritual, mental and emotional....
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The Effect of Scent on Moods

When we talk about scents it could refer to a variety of applications. From the choice of perfume we wear, to lotions we use, candles we choose, oils, potpourris, etc. It is known that certain scents seem to effect people in different ways. (more…)...
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Wise Woman Ways to Boost Your Energy

Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons - including menopause, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few - fatigue is a constant, not an occasional, problem. Read more

Chakras and Flowers

How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? ...by way of color therapy.. yoga energy balancing techniques...meditation... and a simple way of making yourself feel better and reenergized even if you don't really believe in any of the above. There are seven...
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Four Types of Shaman

The word shaman came into the world's languages via Siberia and has gained popularity in everyday language. Generally speaking, a shaman is one who calls on the spirit world to help him do something. Despite the image created by Hollywood or those shown by National Geographic a shaman may be a man or woman and...
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