Category Archives: Wellness

The Boldly Beautiful Formula for a New Life

This simple, yet effective formula is excellent at transforming the old and worn out aspects of your life into a brand new and beautiful life. Are you tired of going in circles and failing to meet your goals one foot before the finish live? You are not alone. It has been my experience that many...
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Breathe Your Way to Good Health

When I launched my latest gardening book two weeks ago I spoke about the health and fitness benefits of gardening for the physically challenged. People then asked me if I had any more tips? Yes, I said, do yoga and learn to breathe. To breathe is to live! Sounds simple, doesn't it? Read more

Kill or Cure – A World without Medicine

‘Kill or cure – we use that expression lightly but what if we were really faced with such a choice? At a time when so-called "natural" remedies are coming under increasing scrutiny by the medical profession, it's worth looking back to times and places where the prescription drugs we take for granted today – antibiotics,...
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Three Tips To Never Get Sick

Are you pro-active and self-accountable about your daily health, or do you play the victim when you come down with a cough, congestion, sneezing and runny nose? Forget the overly dramatic complaints of your typical hypochondriac; I'm talking about legitimate sicknesses that people can easily avoid with the daily choices that they make. Yes. I'm...
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Eat a Penguin: Health, Healing & Curing

When looking at your life, are you looking for health, healing or curing? Curing is about expectations; healing is about possibilities. Curing asks, "what needs to be fixed?" Healing asks, "How can I grow? What can I celebrate?" (more…)...
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Ten Foods Can Make You Happier

We've all had a rotten mood. For many people, eating food (such as junk food) can make their health worse; which only worsens their mood. But what if there was food that was healthy, and could also act as a natural anti-depressant? There are foods that meet those qualifications! Here are the 10 best foods, that...
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Daily Spiritual Practice: Beauty

It's the beauty within us that makes it possible for us to recognize the beauty around us. ~ Joan Chittister There is a Navaho blessing that says "May you walk in beauty" which at its very essence is the spiritual practice of beauty. It is not a reflection or society's definition of beauty; but rather it...
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Healing Emotional Pain

How do you cope with the emotional numbing shock wave or pain of divorce or the loss of a loved one? Is it possible to heal from this devastating, life altering experience? When someone doesn't like you or approve of you, how do you react? How do you handle being rejected? Or betrayed? When someone...
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Cleansing Your Spirit Native American Style

In today's modern world there never seems to be enough time. We rush from the time we get up until the time we go to bed. We battle traffic, work, deadlines, e-mail, family matters, and love life. Everything we have to get done in 24 hours! There doesn't seem to be enough hours in the...
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Natural Mood Enhancers

Foods can act as natural mood enhancers and your mood or the way you feel has a lot to do with your eating habits. Do you have a diet high in sugar, salt and fat? Take a look at what you eat throughout the day and see if you can change your habits a little...
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