Category Archives: Wellness

Daily Spiritual Practice: Beauty

It's the beauty within us that makes it possible for us to recognize the beauty around us. ~ Joan Chittister There is a Navaho blessing that says "May you walk in beauty" which at its very essence is the spiritual practice of beauty. It is not a reflection or society's definition of beauty; but rather it...
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Healing Emotional Pain

How do you cope with the emotional numbing shock wave or pain of divorce or the loss of a loved one? Is it possible to heal from this devastating, life altering experience? When someone doesn't like you or approve of you, how do you react? How do you handle being rejected? Or betrayed? When someone...
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Cleansing Your Spirit Native American Style

In today's modern world there never seems to be enough time. We rush from the time we get up until the time we go to bed. We battle traffic, work, deadlines, e-mail, family matters, and love life. Everything we have to get done in 24 hours! There doesn't seem to be enough hours in the...
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Natural Mood Enhancers

Foods can act as natural mood enhancers and your mood or the way you feel has a lot to do with your eating habits. Do you have a diet high in sugar, salt and fat? Take a look at what you eat throughout the day and see if you can change your habits a little...
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Top 10 Relaxation Techniques

Stress affects all of us, but how we handle stress can make all the difference to our psychological and physical health. Stress is not always a negative thing, small amounts of stress are necessary to keep us alert and get things done. But when large amounts of stress become a way of life it affects...
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Creating Your Own Happiness – Simple Ways to a Happier Lifestyle

Happiness is a universal sought after from the poor to the rich, from all 4 corners of the earth as well as those who are sad to those already happy. I believe that Happiness is not a destination or state that one reaches and remain static, but rather a journey, a continuous never-end journey, of...
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Are You Trying Too Hard to Be Happy?

We all want to be happy. However, if a woman pushes herself to emotional and mental exhaustion in order to reach "perfect" happiness, she could suffer from a condition she probably has never heard of: Missing Mother Syndrome. (more…)...
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