Category Archives: Wellness

Sunny Day – Meditation Exercise

Begin by imagining yourself outside in your favourite place in nature. It could be a relaxing tropical beach, it could be a flourishing old garden, or maybe a peaceful forest. Choose a location that feels good for you. (more…)...
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Developing The Tranquil Mind

One of the secrets of life is to keep a tranquil mind. Be at peace, whatever is happening outside. The most successful negotiators are those who can keep a quiet mind. The most able problem solvers can keep a peaceful, unruffled, calm mind. (more…)...
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"Ohms" Optional

To some, "finding your center" may sound like a cheesy connotation derived from the self help books of an overpaid guru. This was precisely what I thought upon first hearing of the art of relaxation. (more…)...
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Chakra Balancing Treatments

Chakra clearing and balancing is crucial to our health. Learn which chakra does what, and how to tell if it's out of whack. Then follow the simple guidelines to clear, balance and strengthen your chakras, and get them spinning in the right direction. (more…)...
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10 Tips for Better Sleep

Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night - much less the recommended 7-8 hours. (more…)...
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