Category Archives: Wellness

Chakra Balancing Treatments

Chakra clearing and balancing is crucial to our health. Learn which chakra does what, and how to tell if it's out of whack. Then follow the simple guidelines to clear, balance and strengthen your chakras, and get them spinning in the right direction. (more…)...
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10 Tips for Better Sleep

Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night - much less the recommended 7-8 hours. (more…)...
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Acupuncture: Channelling Our Energy

Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points. (more…)...
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Brain Research Shows: Diet and Exercise are Keys to Living Well

An old adage says that aging is a state of mind, but new research is beginning to prove it. As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not actually be normal at all, but instead, the result of treatable and preventable health conditions....
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