Category Archives: Wellness

Brain Research Shows: Diet and Exercise are Keys to Living Well

An old adage says that aging is a state of mind, but new research is beginning to prove it. As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not actually be normal at all, but instead, the result of treatable and preventable health conditions....
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Being Sensitive in an Insensitive World

All your life you thought something was wrong with you. You were uncomfortable around noise. No one understood your need to be alone. You seem to know things without being told. The good news is that you are not dysfunctional. You are a Highly Sensitive Person (HSP). Read more

The Fine Art of Smudging

An Aboriginal Canadian friend of mine who teaches at the Whispering Lodge in Toronto was explaining to me how physical or emotional healing cannot take place until the person is cleansed of any of the following conditions: (more…)...
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