I have to admit in doing my research on Apple Cider Vinegar I am discovering all sorts of outstanding reports and feedback to support its use as a hot flash natural treatment.
After reading various women's testimonials on the health properties of Apple Cider Vinegar, I have gathered nothing but rave reviews and exceptional feedback. Apple Cider Vinegar, a common widespread folk remedy, is produced from fermented apple juice, and contains a wide array of vitamins and minerals that offer numerous health benefits. One of its benefits, which may not be as well known, is for relieving the symptoms of menopause and perimenopause.
Apple cider vinegar helps relieve hot flashes, one of the most common symptoms of menopause. According to a study conducted by the Mayo Clinic researchers found that between 75 to 80 percent of all women in America experience hot flashes. Apple cider offers a really great and effective alternative to women who cannot undergo hormonal treatment or simply want the option of using a natural remedy.
In addition, Apple Cider Vinegar aids in the relief of night sweats, another symptom of menopause. Night sweats are occurrences of significant sweating during the night. They characteristically cause perspiration on the upper area of the body, typically the head, face and chest while dampening sleep wear and bedding.
Here's another outstanding benefit of apple cider vinegar, it contains magnesium, manganese, a mineral which supports and maintains bone mass and prevent or lessen the progression of osteoporosis. Wait, there is more to this overall truly awesome health tonic, it supports the body's absorption of calcium from the foods we eat.
Now before you go out and buy the typical supermarket brand you want to head to your local health food store or alternative grocers. The unprocessed Apple Cider Vinegar or unfiltered variety over the processed maximizes the health benefits for menopause discomfort. You want to buy the Organic Apple Cider Vinegar.
If you decide you want to give Apple Cider Vinegar a try you should take 2 tablespoons once in the morning and again in the evening. Admittedly, some women complain of the super tangy taste but please don't let that discourage you. If you want you can drink it quickly straight or add it to a glass of water. So women elect to use a chaser, so to speak, after they take it...such as a small amount of honey, a piece of fruit or juice. By the way, apple cider vinegar is great to use in salad dressings.
So there you have it, another hot flash natural treatment that amounts to literally pennies a day for the treatment. Once again we have Mother Nature to thank for the relief!
To your excellent health!
Please remember that it is always important to consult your health practitioner before beginning any remedies to assure they won't harm your health nor have any adverse effects. The information provided is for educational purposes only and not intended to diagnose, treat, cure or prevent any disease.
Ameenah Maria Lutfee has practiced optimal health for over 25 years before becoming a freelance writer. Her "30 Key Discoveries for Natural Relief for Menopause" report is free and available at her blog site, http://www.awesomehealthandwealth.com. She maintains up to date insights on natural relief for hot flashes via her blog site as well.
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