Incorporating flaxseed into your daily diet is one of the healthiest choices you can make for your body. And in a moment, you'll learn an easy to implement recipe for creating delcious flaxseed pancakes.
If you are reading this, you likely know the cornucopia of benefits that daily use of golden flaxseed has to the human body: Some include protection against certain cancers, heart disease, high cholesterol, diabetes, arthritis pain, symptoms of menopause, inflammatory bowel syndrome, macular degeneration, psoriasis symptoms, asthma, weight gain, disease and illness in your body...as well as a definite aid to proper digestion.
There are many ways to take your daily dose of flaxseed. Some of the easiest ways are to add 2-3 tablespoons to a small container of yogurt, or to your morning cereal, to a glass of juice, or to a bowl of ice cream. Basically, you can add your flax to any food item you wish. However, for that special healthy breakfast treat, why not try our recipe for delicious Flaxseed Pancakes? Follow the recipe below and Enjoy!!
* 1 cup old fashioned oatmeal
* 1/2 cup white flour
* 1/2 cup buckwheat
* 1 Tblsp baking powder
* 2 Tblsp organic flax seed
* 1 cup skim (or soy) milk
* 2 Tblsp applesauce
* 4 egg whites
(Substitution: 1 Tbsp sugar, 1 tsp. salt, and 2 eggs can replace the 4 egg whites.)
Combine dry ingredients. Combine and add liquid ingredients. Stir gently and pour into lightly buttered skillet. Turn when bubbles break. Cook until slightly browned. Serve with fresh blueberries for tasty breakfast!
As you can see, a good hearty breakfast can be healthy and simple, with the addition of organic flax seed! Try out this recipe for flaxseed pancakes and if you enjoy them, then share this recipe with a friend!
To receive the greatest benefit from flaxseed, make sure it's organic and whole, so that you can grind it yourself and experience ground flaxseed fresh. Brush Creek Organic Foods ensures the best quality organic golden flaxseed. You can Click Here to Order Organic Flaxseed. Go to www.BCOF.com to learn more today.
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Article Source: Articlesbase.com
Article Posted: August 23, 2013