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DOLLAR SAVERS
A Lot of Nutrition in a Little Brown Bag
If you bring your lunch from home, you’re bagging a bargain. Besides being easy on your wallet, homemade meals can be good for your health as well. The portion size, calories and fat content are under your control. At the same time, you can serve yourself a delicious variety of vegetables, fruits, whole grains and beans that lower the risk of cancer and other chronic diseases. more>>
 
Stretch Those Garden Leftovers!
In April you can't wait to taste the first tomato. By September you are sick of tomatoes and wondering if you can eat another one. If you are looking for a little variety or if you just want to make use of your garden items after the cool weather sets in, use these ideas to put those summer leftovers to good use! more>>
 
Mix-And-Match Soup
The following recipe is not only easy and delicious, it's also a simple way to use canned, dried, and other easily stored food items. more>>
 
Nobody Minds Turkey Leftovers
For many people, leftovers are the whole point of Thanksgiving. Extra-large turkeys are often roasted so there’s plenty to eat over the coming weekend as sandwiches, hash, salad, fajitas, or even curry. more>>
 
Leftover Guilt?
Don’t you just love Thanksgiving? It’s the most guilt free holiday of the year. You don’t have to worry about getting the right gifts or whether everything is decorated perfectly. You don’t have to wonder whether you made enough cookies or whether the food is on your diet. You have permission and can eat to your heart’s content! At times like this, I have to wonder: Have I died and gone to Heaven?!
>>more
 
Save Money in the Kitchen
For many people, cutting back on their grocery budgets can be an overwhelming experience. They know they're spending too much, but don't know where to begin to cut. Often, they fear that they will deprive themselves and their children if they become frugal. The good news is that there are ways to have your cake, eat it and save money at the same time. >>more
 
Buying in Bulk
There are a number of advantages to buying in bulk >>more
 
Slashing Grocery Bills
Don't feel like you have to spend a lot of money on groceries--I'm living proof that you don't have to! >> more
 
Food Budgeting
Helpful tips and suggestions to help you stretch your food dollar. >>more
 
Practical Ways To Fight High Grocery Prices
Over 50 ways to fight the high cost of grocery shopping, a must read. >>more
 
One Week Menu
Helpful tips and suggestions to help you stretch your food dollar, includes a one week menu for you and your family. >>more
 
Cutting Food Costs: Saving Time vs. Money
When you prepare your own meals you will often see an immediate cost savings per portion, and perhaps an overall increase in nutritional value as an added bonus. So what if you don't have the time to cook? >>more
 
Make Your Own Mixes and Save 50-90%
Want to cut the cost of convenient mixes by at least 50 percent? Make your own delicious bread, cake, muffin, frosting, salad dressing, sauce, cookie, and pancake mixes without sacrificing your budget, time, or tastebuds. Preparation and cleanup time is a snap. And it’s so easy even the kids can do it! >>more
 
Making Bannock Is Simple
Bannock, is so delicious and easy to make. Its a quick way to please your taste buds! >>more

KITCHEN TOOLS
  1. Emergency Kitchen Substitutions
  2. Homemade Egg Substitute
  3. Converting Recipes To Lowfat
  4. Safeguarding Your Food
  5. Measurement Conversion Table

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Quinoa: The Versatile Grain

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