In your body, the colon, or large intestine, is an important region for detoxification. The colon is likened to the sewer of the body. If it is not cleansed, the waste matter from the body cannot be flushed out. And with time, your cleansing system will grow weak and you will have to adopt colon-cleansing therapy for colon detoxification.
Colon cleansing generally involves the detoxification of the body's system. There are many herbal and alternative methods for colon cleansing.
Enema detoxification is a very popular way of detoxifying the body. It is a natural way that helps you in cleansing your colon. In this method, organic and a fully caffeinated brew of coffee is used. The detoxification can be done in the convenience of one's home.
Foot detox is another method that is being used for colon cleansing. This method involves placing one's feet in a basin of salted water that contains ion generators. The ion generator is supplied with a low current of electricity. The generation of current produces oppositely charged ions that attract opposite charged particles in the body. The entire method works by getting rid of charged toxins in the body that are usually in the form of metals.
Saunas and spas are another effective colon cleansing method. They have been in existence for centuries and are perhaps the oldest methods of detoxification. The heat generated within the body in saunas or spas causes the body to sweat intensely. During this process several toxins are eliminated from the body.
There are also several herbal methods like the lymphatic therapy that helps the entire body system drain its contents. The Chelation therapy involves the use of substances that actually bind with the toxic metals in the body and then form a kind of salt. These salts are then easily eliminated.
Benefits of Colon Cleansing
Colon cleansing has several benefits. It relieves us from number of common ailments like constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux, and even skin and hair problems.
One major benefit of colon cleansing is reducing constipation. If you have a poor diet and lack the nutrients that your body needs, it can lead to your intestinal walls becoming lined with a plaque-like substance. Cleansing your colon out will remove this junk from your intestine walls and allow waste to pass more freely.
Another benefit of colon cleansing is eliminating diarrhea. Diarrhea is a condition that is normally caused by toxins which cause problems for the process which solidifies your waste. When you go through a colon cleansing, it can help this condition out immensely and allow your bowel movements to become more solid.
Third benefit to colon cleansing is that it avoids colon cancer. If your family has a history of colon cancer, performing a routine cleansing of your colon once a year or so would be an excellent preventative measure to take as it helps to keep the colon running smoothly.
Colon cleansing clears blockage. It helps in blood clotting and cleans the blood. It prevents gallstones and assists in the breakdown of cholesterol. It removes yeast infections and helps control blood pressure. It also removes symptoms of toxicity like coated tongue, constipation, backache, bad breath, skin problems, etc.
There are lot more benefits of colon cleansing. Fortunately, there are many safe, natural, herbal based colon cleansers available now which make the process of cleaning your colon a simple and inexpensive one.
What are Colon Cleansers?
Colon cleansers are simply food, laxatives or procedures used to stimulate the bowels into action producing a bowel movement. It provide relief from toxins that fill your body. It is believed that colon cleaners are good for conditions such as constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux, and even skin and hair problems.
Generally digestive problems are caused by a toxic build-up in the body, so it is essential to flush the body of all toxic chemicals. This can only be done effectively with colon cleansers.
Colon cleansing must be done regularly and often since we are constantly taking in more food which leads to additional build up of toxic waste in the colon.
A common method of colon cleansing is to use specific herbs designed to stimulate action and the colon and get your bowels to move. A commonly used herb for colon cleansing is triphala. It consists of three fruits, amla, harada and behada. It restores and balance body functions so that the body achieves maximum potential of the nutrients.
Triphala is considered as a highly nutritious compound that cleanses, detoxifies and toxifies the deepest organic levels without causing depletion of the body reserves. It is considered as an effective laxative that helps in the body strengthening. It is regarded as the best rejuvenating agent that strengthens the immune system.
Why do you need Colon Cleansers?
Natural colon cleansers helps in flushing excess fecal matter from your intestines, lose unhealthy weight you are carrying in your intestines and stave off colon cancer without any side effects.
Now-a-days people don't have enough time to eat healthy fiber rich diet. The average person carries up to 20 pounds of undigested fecal matter in their intestines. This putrefying, decaying fecal matter in your intestines is potentially very dangerous to your health. A natural colon cleanser will help flush fecal matter that is lining your intestines.
Flushing your system not only adds a good colon health, but also flushes up to 20 pounds of undigested fecal matter lining your intestines. This will obviously help you lose weight as you cleanse your system.
Colon Cleansing Foods
The lack of food helps in cleansing your colon. Technically it is called a fast, or a body detoxification technique. Using this colon cleansing method, you simply go on a juice for about one week. Juice fasts can last for two to three weeks if you'd like though, and many people use them for both detoxifying their body and losing unwanted body weight.
Juice fasts can be done using either fruit or vegetable juices, but if you're diabetic you may want to water down your fruit juices because they do contain high amounts of natural sugar.
There are some fruits and vegetables that are regarded as colon cleansing foods. Fiber should be an important constituent of one's diet. Vegetables, fruits, beans, nuts, seeds and whole grains are some of the things that are known to have high fiber content. They are an essential and non-digestible component of food. A high fiber diet actually supports a healthy digestive system by sweeping the debris that accumulates inside the colon. Fiber also exercises the intestinal tract. Other food items high in fiber content are brown rice, barley, cabbage, beets, carrots, peas, citrus and apples, to mention a few.
Green foods that contain a high amount of chlorophyll like alfalfa, wheatgrass and barley are also ideal for colon cleansing. The chlorophyll component is known to soothe and heal damaged tissue in the digestive tract. They help the body draw more oxygen and remove toxins. Chlorophyll is also known as internal deodorant.
Drinking plenty of water is another way of cleansing the colon. Insufficient amount of water in body causes constipation and leads toxicity levels to increase. Drinking lots of water is an absolute necessity for colon cleansing. The optimal levels of water can vary between 6-10 glasses every day. It is perhaps the most natural of all colon-cleansing agents.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved.
Read about the benefits of Triphala and other useful herbs at Natural Cures Guide – Free information for your healthy lifestyle.
Article Source: http://www.articlesbase.com
Article Posted: April 25, 2012