Step by Step Stress Relief Methods

Stress is a significantly rampant and dangerous phenomenon throughout the world. Stress can cause illness and most people are not aware of that. You can relieve stress by performing deep breathing. If you have to take classes such as yoga, then it would be recommended. Yoga relaxes you. Meditation is also another method of relieving stress and yoga also provides some form of mediation. You can do deep breathing on your own by breathing in and out through the nose. Close your eyes when you are doing so and this will give you a sense of meditation and relaxation.

Do something different and change your routine. You might be surprised how walking up to a stranger and striking up a conversation might be a great stress reliever because there are no inhibitions. You can just be yourself. You can even talk to the person about any issues you are having and they will listen to you without judging you so you can be yourself.

Appreciate the people in your life. Give them a hug and let them know how you love and appreciate them. Gratitude is the best stress reliever. You no longer think about what is going wrong, but what has been done right so far. Learning to be appreciative can be a great stress reliever.

Maintain clarity in your mind. Do not harbor any negative thoughts or negative people who burden you with their own stress. You can be a problem solver, but you don't have to make it your life's goal to solve everybody else's problem.

Walking is a good stress reliever. When you go for a walk, you can get to clear your head and be more aware of what is going on around you. You get time to think about whatever is challenging you.

Listen to soothing music. This is a great way to relax you. You can put on a CD in your car when you are traveling so that it will relax you before you get to your destination. If you make that a habit, then you will always be in a relaxing mood.

Laughter is also a good way to relieve your stress. Laughter is good for the heart and also relaxes you. Find friends that share jokes with you and who also love to laugh a lot. You would be surprised what this can do for you. Try having more fun with your life. Go out with your friends and enjoy life. Don't be serious all the time. There is a time and place for everything.

It is said that chamomile tea is good for relieving stress. Drink it at the end of the day and see if it works for you. Change your lifestyle, if you have a hectic life. Tone down a little. Drop some of the things that are not so important and simplify your life. Sometimes, it is our busy lives that cause us to be so stressed out all the time. You can change your own destiny by changing the things that you do.

The Author:

Sharon Capehart, Empress of Empowerment makes it her mission to "wake up" women everywhere to the incredible potential they have long forgotten they possess. She is the author of "The Power 2 Be You!," creator of "A Woman's Path to Success" as well publisher of the FREE Power Up! ezine. Sharon will help you build a solid foundation of confidence, cultivate a success-oriented mindset, and walk with you on your journey to a life filled with Passion, Excitement and Personal Power. For more information and FREE (ezine, blogs, articles, etc) resources please visit http://www.positivelywomen.com

Article Source: EzineArticles.com

Photo Credit: Serge Bertasius Photography

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