Stopping Exercise and Losing Fitness
Q: I got too busy to exercise for a few weeks. Have I lost all that I worked for, or can I pick up where I left off?
Ingredients for a Simple Life
Q: I got too busy to exercise for a few weeks. Have I lost all that I worked for, or can I pick up where I left off?
Herbs and spices are not only tasty but they offer many body and life enhancing benefits that often go ignored.
It’s something we hear often from fellow fitness devotees alike: “I feel like I’m not seeing results anymore.” Sound familiar? You’re not alone. Whether you’re feeling flabbier or just plain uninspired, here are some tips to help get the ball rolling.
Exercise can help combat stress and potential illness.
Discover how this age-old practice, inspired by the wisdom of pioneers, can enhance both your mental well-being and physical health.
You can’t remove stress from daily life, but you can learn to deal with it without creating more troubles. Start with these ideas for relaxing without alcohol or food.
Some uncommon home remedies for some everyday ailments.
This article contains information on holistic health and cancer. It provides mind-body-spirit techniques with respect to cancer.
Lavender oil has long been considered a basic by the many who use an aromatherapy oil warmer, scented candles, soaps and cosmetics. It is also traditionally thought of as effective in home made mosquito repellents, skin lotions, shampoos and house hold cleaning solutions. With lavender, the essential oil uses are many.
Keeping a sleep diary for a few weeks, noting how you feel with your sleep, can help you get your magic sleep number just right for you!
Q: I’ve gone through a lot of yo-yo dieting. Am I better off not trying to lose weight?
In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster.
Even though many foods offer healthy benefits, the following are everyday super foods that should be included in one’s diet as part of a simple wellness plan.
You can have your vegetarian lifestyle and eat burgers at the same time, when you enjoy the following 3 flavorful and satisfying veggie burger creations.
Quite often, homeowners chose to use rugs to accent their room’s décor or perhaps to add warmth to hardwood or non-carpeted or high traffic areas of their home or office. It can also soften the acoustics of the room; while at the same time make for less echoes and noise. Yes, rugs are an important […]