Anything Goes Smoothie Mix and Match

The smoothie menus at juice bars list banana, berries, pineapple, yogurt or soymilk repeatedly. Kale or spinach often add green goodness to this lineup. But, mostly packed with carbs, smoothies do not contain much protein or fiber, unless they are purposely added. For a super-smoothie with more balanced nutrition, Greek yogurt is an ideal base. … Continue reading Anything Goes Smoothie Mix and Match